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  1. I sat down today to brainstorm my next challenge and couldnt do it. I was unable to tell what my priorities are. I want to get into Cross Fit again, I want to write book #2 and I want to spend time with my dog in nature. I want to recover from back surgery, I want to get to 99,0kg, I want to prep keto meals, I want to stay away from addictive behavior, I want to be financially stable ( teach more).... I don't see how I can get all of those things done at once since I have mental health issues that make me feel overwhelmed easily, and I am unsure about priorities. So I will use this challenge to try out different versions of a regular week and hopefully at the end I will know what I want a regular week to look like. So this might happen ( or not ) being keto and reaching 99 kilos are non negotiable. I will reach this goal ( if I don't fuck up!!!! ) during this challenge after working on it since June. After that its maintenance for a while. The energy then can go towards other goals. dog walks are also non negotiable and I will do a short walk 5 times a week and a long one 2 times a week.. I have a garden for her to play and pee in, but still, this is the minimum to be a good dog mum! ( weekly steps will be counted towards Walk to Mordor ) If Cross Fit doesn't work out I will probably add to my walking goal and try more hiking with the pup. the bodyweight stuff was hard to do by myself and I suspect I need a group setting to kick ass. So Crossfit ( with scaled down movements!!!! ) it is. I texted my coach and asked him if I can go to class tomorrow and Friday early morning and to make up for it, clean the box for two hours on Wednesday morning. (He had the same deal with me when I first trained there years ago. Its because I cant afford the fee) He hasn't seen my text yet but I hope to be able to start tomorrow and experiment for a week or two or three 😉what a life with Cross Fit on top of all the other stuff would feel like. If I cant do it this week I will do it next week. Am scared shitless about this decision but cant wrap my mind around the question if I can manage this - unless I actually try it out. recovery is also not optional and I will have to develop a stretching routine and include some PT stuff. Maybe: Minimum 1/ week( plus after workouts) To be determined later. concerning smoking and drinking I will repeat my goals from last challenge and a) track my alcohol, b) have a goal to smoke not more than 24 cigarettes / day. I wasn't consistent enough to lower the number last challenge and will stick to 24 until I do it regularly. finances are looking better since I took on more students. Goal now: Be consistent. Also budget wisely and don't order crap! If Im overwhelmed Im allowed to scale down here though... mental health is most important. writing is probably optional although I really really really want to do it. Will try out some writing goal later this challenge. Maybe find some regular writing times??? I will adjust my goals every week and see how I feel experimenting with the different priorities. Maybe I even surprise myself and manage to do all at once in a reasonable sustainable way?? Its great to start from zero. Hopefully its gonna be as fun as I think it will be!