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Jason Bourne was the tip of the iceberg. Treadstone continues as Blackbriar, and we are still out there.... So I am taking a page from an old NF article and learning to live like Jason Bourne this challenge. Goal 1: I can run flat out for half a mile before my hands start shaking In preparation for my Half Marathon in September, I need to run lots and lots of half-miles, a.k.a. 800m repeats. Specifically, I will work my way up to 10x800m in three sessions on odd weeks of the challenge (even weeks will be distance training). Goal 2: No one comes over the mountain. -Yeah, well, I did. Still perusing strength goals mostly under the guise of Convict Conditioning. The one area in which I will allow some flexibility is squats. I can skip squats if I feel I am not recovering well from the running. Goal 3: ] Tu sais qui je suis? Can't remember his own name, but Bourne could ask you if you know it in at least half a dozen languages. My goal is to practice four: Spanish, French, Italian, and German, earning at least 10 points in each on Duolingo per day. No dietary goal this time, because I want to eat for performance right now. And...I think that wraps it up.