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Summary for the quick reader: Likes: pull / push / bend Tools: body weight, parallettes, aerial silks, ball Epic quest: complete GMB Parallettes 2 (P2) Elbows and Ham because I will be focusing on P2 moves, which involve a lot of elbow humping bent arm work (elbow levers / spin / high frog / HS lowers), and a fair amount of hamstring extension (HS to L-sit). Brains because I'm planning some (light) study time. Then it occurred to me that a zombie theme might work out quite well. Goals Handstands! Handstands! Handstands!

Summary for the quick reader: Likes: pull / push / bend Tools: body weight, parallettes, aerial silks, ball Epic quest: complete GMB Parallettes 2 (P2) Somewhat low key challenge as life is crazy-busy these days BUT that's exactly when I should be careful about keeping up with practice and other sanity-related goals! I will move back to text-based reporting and use cowsay, a very old Linux command line utility (showing my age probably), to generate extremely fancy reports. Here is a preview: [mu@safran nf10]$ echo "Hello and welcome!" | cowsay -y __

Elementary as in, you know, fundamental stuff, but not exactly the effortless type. And with hopefully a more balanced programme as I want to keep up with the Mini's leg work! Summary for the quick reader: Likes: pull / push / bend Tools: body weight, parallettes, aerial silks, ball Epic quest: complete GMB Parallettes 2 (P2) GMB Parallettes 2 recap: Prep phase: 4 weeks + deload week /done Phase 1 cycle 1: 3 weeks + deload week /done Phase 1 cycle 2: 3 weeks + deload week /done Phase 1 cycle 3: 3 weeks + deload week /done

Summary for the quick reader: Likes: pull / push / bend Tools: body weight, parallettes, aerial silks, ball Epic quest: complete GMB Parallettes 2 (P2) Side quest: Nerdwarts Mini – Hufflepuff house GMB Parallettes 2 recap: Prep phase: 4 weeks + deload week /done Phase 1 cycle 1: 3 weeks + deload week /done Phase 1 cycle 2: 3 weeks + deload week /done Phase 1 cycle 3: /on-going This challenge will look like this: NF break week = P2 Phase 1 Cycle 3 Week 1 = Deload Week 2 + 3 + 4 = P2 Phase 2 Cycle 1 Total = 5 w