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This is a walking PvP that will be running during the current 6 week challenge from July 14 to Oct 25 2015 5 levels: Titanium - 200km's (124 miles) Gold - 150 km's (93 miles) Silver - 100km's (62 miles) Bronze - 50km's (31 miles) Copper - 25km's (16 miles) PVP Rules 1. Pick a level above that will stretch you but you think you can make. During the challenge walk that many km's in 6 weeks. 2. Sign up in this sheet and track your km/miles during the 6 week challenge. 3. Specify after your name either (walking) or (pedometer) depending on if you will be tracking either just specific "I'm going for a walk" distances (walking) or I will track steps by wearing a pedometer/fitbit/etc. (pedometer). It's easier to get more mileage using a pedometer so we want to keep you accountable to hit those higher medals 4. Any amusing walking gifs are most welcome Anyone is welcome to join in from any guild, including recruits Take it away Nancy!

OK challenge number 3 - here we go! In order to do my job well, and because I have up coming National champs for IRB racing in March I’m on a mission to find some me some gold (see what I did there te he he). So in order to do well I need to be strong and in prime condition, so I have the following goals: 1) Muscle Quest STR 5 Continuation of last challenge, which didn’t really work so keen to master this and make getting to the gym 3 times a week a good habit. My friend is going to help me with a 5x5 weights workout which is going to be fun, also Im going to count hard IRB training sessions with this as lifting and moving a heavy boat is hard muscle work. Grade – part grade lost for every missed workout. 2) Scout Quest STA 4 DEX 1 Continuation of last challenge - barefoot beach running. Loved this so much last time I’m upping to 3 runs a week aim! Grade – part grade lost every missed run. I managed a B last time (I think) so pretty keen to get an A this time. Also planning to include some sprints once a week. 3) Diet Quest CON 2 I have really not been taking care of my diet lately and since Abs are made in the kitchen and I would quite like to find mine again I’m going back to more paleo/lower carb eating. I will remove one food a week from my current diet (already gluten and corn free). Grade each week based on how successful I am at eliminating the item (eg A= never ate, B= ate <5 times etc). 4) Organization Quest WIS 3 I need to spend a few hours a week sorting myself out, and with Tax time coming up I plan on spending 2 hours a week sorting my income taxes out. Grading – reduce full grade for each 30 min missed. Yuck yuck this will suck but feel so good once taxes sorted. Bonus Extras! Surf IRB Champs nationals – EEEKKKKKK so excitedI am due to drop down to 1/4 dose of my meds (running is my new happy juice) –should be meds free on next challenge which is super exciting!I plan on sending a letter a week to someone I haven’t caught up with in a while, snail mail makes me happy.I will achieve something master thesis related each week.Starting Stats LEVEL 2 Wood Elf Scout STR 4.6 DEX 2.8 STA 4.9 CON 3.0 WIS 3 CHA 4.2 Height 161cm Weight 52 kg Chest 86 cm Waist 68.5cm Waist Breathing in 63.5 cm Muffin top 79.5 cm Hips 93.5 cm Right Thigh 52.5 cm