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Found 1 result

  1. Lightning

    Lightning cleans her mind palace

    Since I first joined NF my goal has been to have a Strong Mind and Body. So for this challenge I'm going to work on my mind/mind palace. I'm going to work on positive habits also toy around with using the mind palace/mind mapping technique to help me memorize the dewey decimal system for work. Strict Tracking: I'm getting too loose with my food tracking. I am using a pretty easy system so there really isn't any reason to get lazy. I know that if I can make tracking a habit I'll be better off in the long run. Exercise 3x a week: Anything goes, I'm just establishing the habit. Medicine/Supplements: Take them EVERYDAY and at the same time of the day. Stop biting my nails: Taking care of my hands and also playing around with nail polish will put a positive spin on this. Floor sitting: When I come home from work I need to spend 15 minutes sitting on the floor and stretching before I lounge on the couch. Mind Palace: Use the mind mapping technique to picture where the children's non-fiction books are located in the library.