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My boyfriend is 35 years old and currently 200lbs. We are beginning the keto diet this week and had recently gotten gym memberships about a month before the quarantine began. Pretend the quarantine is not going on and gyms are open. What would be a good workout plan for him at the gym for weight loss, specifically belly fat? Our gym has all the typical equipment, a pool, sauna, and track. We are not comfortable using the weights yet, but do use the ab machine. So I guess a workout that is more cardio based would help. Our current workout plan: 20 minutes on elliptical 100 rows on row machine 100 regular crunches 100 crunches on ab machine 10 minutes on stationary bike 10 laps in the pool 10 minutes in sauna Any suggestions of additions or changes for this? Thank you so much!
Hey, as my gym membership comes to an end in little more than a month I'm becoming more positive that it would be best to get some stuff and start lifting heavy, at home. Now, are there any specifics I have to pay attention to? I've been looking around on internet shops and found some nice gear but I'm not really sure what to look out for. The bench of my desire is adjustable in 3 different heights, 4 different positions (making it suitable for flat bench press, incline and even decline! ) with a max loadabilty of 250kg (conside my bw at roughly 80kg and that's more than enough for some time). The pricing should be fine with 80â‚¬ The squat rack is 87x120cm and 7x adjustable in the height between 100 and 170cm, weight 25kg itself and has a loadability of 350kg. There are also 3 holder on lower positions and you can put keep your weights on a mounting. Price 140â‚¬ and gummi feet. A 187cm barbell with 30mm. I don't have a lot of space but I was told that a long bar is important if you want to rack up weight. 30â‚¬ A neck pad 14â‚¬ a chair mat that covers the space where I'd lower the weight ~20â‚¬ regular weights 130kg; 170â‚¬ I already have some dumbbells with up to 15kg weight that would fit. The overall price would be little more than an other year in the gym and probably more worthwile. Are there things I have to consider purchasing these articles that I'm not aware of? It might be wort mentioning that my max bench press is roughly 85kg, with the deadlift at 80kg and the squat at 100 (although I have to go lower again to get better form). There's probably some imbalance between my lifts, I started squatting and dl-ing quite late. Thanks for any input, I can't provide links to these articles right now so I made the description. And sorry if there will be some inconvenience with the kg/ cm data