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  1. Rebel Pilot Gar

    [Rebel Pilot Gar] Stay On Target...

    Stay on Target This is mostly going to be a riposte re-post of a thread I created super late last challenge. One - Sorry for ghosting! Had to go focus on myself and all that stuff. Work still sucks, but it's getting better. Or at least I'm working on getting it better (communication ftw). But hey, I'm back and ready to do things! Two - I signed myself up for a half marathon (November 3rd). These goals are probably more at home in the scouts forum, but honestly just like the rangerly aesthetic so yeah. Anyways, the goals... 1) Stick to the Plan Tues / Thurs Runs - Moderately hard effort, focus on running without walk breaks. Distance less of a concern versus going out and getting a weekday run in, but prefer to run for at least 20 mins Weekend Runs - Saturday or Sunday (depending on weekend obligations). Easy effort, focus on getting the distance in. Preference = Under 14 min/mile since that's the race cut-off pace. Cross Training - Walking, Yoga, Stationary Bike, Strength, some combo of those 2) Regular Check-Ins NF Coaching - Daily check-in Forums - Updates (this thread) 5 out of 7 days & interact with others as often as possible (super introverted over here, I'll do what I can without ghosting again. but I've been having good days lately so should be alright) 3) Hydrate Track Water Consumption Aim for at least 2.1 L daily