Search the Community

Captain Inertia here, and I need some help... One of the things I want to focus on is climbing, swinging, and hanging. However, I am WAY to heavy right now to be holding onto a bar. I don't want to be doing pull-ups or chin-ups right now. I just want to condition by body to hang better from a bar, and get more comfortable with my feet off the ground. Anyone know of a good starting point for this? Any help would be appreciated.

HEllo Rebellion! I've been over at the Academy for a while and I am back for a challenge. I am borrowing my 3 goals from previous challenges. Excited to be back, say hey when you get a chance 1. Hang, Bend or Balance 10 minutes every day. 2. 10,000 steps per day. 3. #100HappyDays I like doing crow, I need to improve my grip strength, and balance can sometimes get overlooked in workouts. For this part of the challenge, I'll be testing out new ways to hang, bend or balance. Minimum of 10 minutes a day. I have a pedometer I've never used so let's count steps. 10,000 is the recommended daily step total so that will be my goal. #100HappyDays list 1 thing a day that makes me happy. I have an album to post pictures so most days that is where I will post. June 20-27 I'll be hanging, bending, and balancing in Yosemite. Most likely I'll be quiet for that week, but hopefully I'll have pictures to share when I'm back home.

I have procasted nerdfitness for quite some time now so now its time to take revenge. started late so this will be a 4week challenge only Fitness goals: #1 - KB Training at least 3 times pr week (have a kb certification examn at the end of september (2*12 jerk @32kg and 100 snatches @24kg so need to get moving #2 30/30 squat challenge & 7/30 hang challenge every day for the rest of the challenge (have 2 ido portal workshops in september so need to be prepared #3 Practice yoga at least 5 times pr week Lifestyle goal: #1 Post update at nerd fitness every day for the rest of the challenge sorry for the delay