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I'm not going to focus on exercise this challenge, except for half hour wake up every morning, but no points, just an idea to keep me going: Monday: J.Jacks 40x | Bridge 2x8 | Knee Push-Ups 2x10Tuesday: Skip Rope 40x | WalkingWednesday: Steps Run 5x | Core Wheel 2x8 | Seal Motion 2x15secThursday: Skip Rope 40x | WalkingFriday: J.Jacks 40x | Bear Walk 2x passage | Monkey Walk 2x passageOtherwise I'm getting in a lot of step-ups (70cm+), paint up/paint down/paint left/paint right (with both arms), while fixing the back room, which also became finishing up the boys' room as well as the bathroom, etc. (BW strength and dexterity) End of Challenge 5 I drew up a list of projects to finish: New List of Projects: Sunflower & Lavender patch outside - growing nicely! Keep it alive! STARTING TO FLOWERBoys' Bedroom - finish off ceiling skirting. DONEBack/Storage room - Part 1 prepare and paint. DONEBathroom - finish off ceiling skirting and corners. DONEMain Bedroom - planning. DONEMain Bedroom - main wall painted. DONEBack/Storage room - Part 2 prepare and paint. DONEBELOW THIS POINT COUNT FOR THE CHALLENGE GOAL 1: SORT OUT THE HOUSE - move everything away, sort out, scrub, fill and repair, paint, put back, finish off. It's going to be a stretch finishing this off in 6 weeks, and even more if I want this done within 5 weeks before mom-in-law comes to visit/cycle. I can't have books and stuff lying around then. Edit - had to delete main bedroom project and add painting bookshelves-frames. Back/Storage room - Part 3 prepare and paint. (1DEX + 1STA) DONEBack/Storage room Part B - help hubby finish the shelves by painting the frames! (1DEX + 1STA) DONEBack/Storage room - Part 4 a place for everything, a lot of books that need to be carried around! (1STR) Edit: DONEBack/Storage room - Part 5 my sewing corner finished.(1/2 STR) Edit: DONEBack/Storage room - Part 6 boys' armory corner finished.(1/2 STR) DONEPassage - prepare and paint. (1DEX) DONEPassage - decorated, frames painted, finished.(1STA) Edit: DONEHelp worker with retaining wall (1STR) Edit: DONEGOAL 2 - LOOSE WEIGHT - Currently at 84kg! 33.3% per 1Kg lost = 1CHA (3CHA max) For the next part of the challenge - Sunday is my rest day, I'll try to stay in line, but I won't count for the challenge. 2 off days for Shark Week. Calculating everything on 34 days. (2.94%/day) SUB 2.1 - WATER: a bottle a day (+-750ml) and/or TEA herbal/rooibos80% (27days) = 1/2CON 90% (30+days) = 1CON SUB 2.2 - SLEEP: try for 7+hrs/night80% (27days) = 1/2WIS 90% (30+days) = 1WIS SUB 2.3 - CARBS<75g/day: Eat wisely - more healthy fats, protein, less sugar, and sub fat for cravings.80% (27days) = 1/2CON 90% (30+days) = 1CON