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Found 9 results

  1. I tried a free consultation at LA Fitness, but the woman suggested I needed to eat only 920 cal to stay at my current weight...I'm suddenly very confused about all the prior knowledge I had about nutrition! Here's a bit about me and my goals: I'm about 105 lbs, 5'3, about 20-21% body fat (lean body mass about 83 lbs), 17 y/o female. I try and work out near everyday, 6-7 times a week. I do a push pull leg split and do HIIT cardio some days as well. I split my weights and cardio days. I'm admittedly a bit scared of lifting heavy because I work out by myself and have a back injury. I really
  2. Hi guys! I am starting my boy scout summer camp in a few days, which is awesome. What isn't awesome is the menu. When we go, we are catered by the camp for all our meals. When buying food for 500+ scouts, the camp tries cutting costs, and the quality of our meals goes down. I am trying to eat a diet free from refined sugars and flour. This diet has worked wonders for my energy and has allowed me to lose 40+ pounds since December. I would hate to derail myself by the sheer amount of sugar in most of our meals. I was wondering if anyone could suggest healthy snacks that would last a week at camp
  3. Dingbats are visual word puzzles from which a well known phrase or saying has to be identified. For example "mil1ion" = one in a million. I was given a copy of a dingbats puzzle sheet by my bf's mum to try and solve but I'm pretty rubbish at this kind of thing so after being stuck for a couple of weeks I thought I'd share them on here and see if all you brainy folk can find the answers. The number in brackets shows how many words are in the phrase. One rule: use the spoiler tags for your answers so as not to give anything away to anyone else that wants to try it.
  4. Hi Everyone! A bit of advice, por favor. I am a little chubby and in need of stamina. I wouldn't mind some coordination and balance too! I am a hobbit sized nurse by real life trade, so my class would be firmly 'healer'. Now you'd think nurses don't need to be able to fight..well..you've never worked Dementia have you? One twisted arm (and a splint), and one butterknife between my shoulder blades were it not for a coworker later, and I'm thinking yes, yes I do need to be able to keep myself and my students and coworkers safe. So, in town I have the follow
  5. Hello. i wanted to see if anyone might be able to help me with an issue I'm having. I decided to change my unhealthy habits. It's been a little over a month since I changed my diet. I am eating a paleo diet. I am also working out 6 days a week. This past week I'm just exhausted. I mean, nothing left in the tank, no energy exhausted. And I'm not losing any weight. A little history. I had done crossfit and paleo previously, with great success. Lost 35lbs. Unfortunately, the expense of crossfit and work got in the way. And a few years before that, I had
  6. So...I'd like to add some MRT into my Stronglifts rotation to pick up the cutting/fat loss pace. Problem is, I don't know what I can do without impairing recovery on my off days or going too far on my lifting days. Thoughts? Probably best to do any MRT on my lifting days, but since Stronglifts is whole body...you see where I'm going with this?
  7. Not sure where to stash this, but I am not getting daily notification emails. I can set my notifications for immediate, and get those emails, but the daily summaries are not working. Help!
  8. I have recently noticed that I am not the only one feeding but I am the gatekeeper of my mouth. I confess I am, like a lot of us, can’t have just one biscuit. I have been sneaking them past myself by instead of sitting with one packet. I will eat biscuit one from packet one put it back.. Then eat biscuit 2 from packet 2... And so on. I have realised this, will be stopping this and counting every calorie. I NEED ADVICE though, I have just started a no cakes in the office rule at work. I'm not pushing it on anyone else. It's just me doing it. (The only chance of cake at a weekend is from
  9. Alright -- I'm going to lay my heart out for you. I'm scared. I'm scared that I won't be able to do a proper squat. I'm scared that I'll never be able to hike that strenous trail in the Shenandoah. I'm scared that I am going to get into my own way, only half-assing my health because I'm too lazy and ignorant to do otherwise. But, I'm getting my 20 seconds of courage, revamping my whole outlook on this health thing. I've been on the rebellion boards for several years, but never seem to connect with anyone due to inactivity. I have failed my accountability buddies, promising to keep in touch,
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