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Found 16 results

  1. I tried a free consultation at LA Fitness, but the woman suggested I needed to eat only 920 cal to stay at my current weight...I'm suddenly very confused about all the prior knowledge I had about nutrition! Here's a bit about me and my goals: I'm about 105 lbs, 5'3, about 20-21% body fat (lean body mass about 83 lbs), 17 y/o female. I try and work out near everyday, 6-7 times a week. I do a push pull leg split and do HIIT cardio some days as well. I split my weights and cardio days. I'm admittedly a bit scared of lifting heavy because I work out by myself and have a back injury. I really
  2. Hi guys! I am starting my boy scout summer camp in a few days, which is awesome. What isn't awesome is the menu. When we go, we are catered by the camp for all our meals. When buying food for 500+ scouts, the camp tries cutting costs, and the quality of our meals goes down. I am trying to eat a diet free from refined sugars and flour. This diet has worked wonders for my energy and has allowed me to lose 40+ pounds since December. I would hate to derail myself by the sheer amount of sugar in most of our meals. I was wondering if anyone could suggest healthy snacks that would last a week at camp
  3. Dingbats are visual word puzzles from which a well known phrase or saying has to be identified. For example "mil1ion" = one in a million. I was given a copy of a dingbats puzzle sheet by my bf's mum to try and solve but I'm pretty rubbish at this kind of thing so after being stuck for a couple of weeks I thought I'd share them on here and see if all you brainy folk can find the answers. The number in brackets shows how many words are in the phrase. One rule: use the spoiler tags for your answers so as not to give anything away to anyone else that wants to try it.
  4. Hi Everyone! A bit of advice, por favor. I am a little chubby and in need of stamina. I wouldn't mind some coordination and balance too! I am a hobbit sized nurse by real life trade, so my class would be firmly 'healer'. Now you'd think nurses don't need to be able to fight..well..you've never worked Dementia have you? One twisted arm (and a splint), and one butterknife between my shoulder blades were it not for a coworker later, and I'm thinking yes, yes I do need to be able to keep myself and my students and coworkers safe. So, in town I have the follow
  5. Hello. i wanted to see if anyone might be able to help me with an issue I'm having. I decided to change my unhealthy habits. It's been a little over a month since I changed my diet. I am eating a paleo diet. I am also working out 6 days a week. This past week I'm just exhausted. I mean, nothing left in the tank, no energy exhausted. And I'm not losing any weight. A little history. I had done crossfit and paleo previously, with great success. Lost 35lbs. Unfortunately, the expense of crossfit and work got in the way. And a few years before that, I had
  6. So...I'd like to add some MRT into my Stronglifts rotation to pick up the cutting/fat loss pace. Problem is, I don't know what I can do without impairing recovery on my off days or going too far on my lifting days. Thoughts? Probably best to do any MRT on my lifting days, but since Stronglifts is whole body...you see where I'm going with this?
  7. Not sure where to stash this, but I am not getting daily notification emails. I can set my notifications for immediate, and get those emails, but the daily summaries are not working. Help!
  8. I have recently noticed that I am not the only one feeding but I am the gatekeeper of my mouth. I confess I am, like a lot of us, can’t have just one biscuit. I have been sneaking them past myself by instead of sitting with one packet. I will eat biscuit one from packet one put it back.. Then eat biscuit 2 from packet 2... And so on. I have realised this, will be stopping this and counting every calorie. I NEED ADVICE though, I have just started a no cakes in the office rule at work. I'm not pushing it on anyone else. It's just me doing it. (The only chance of cake at a weekend is from
  9. “You are never strong enough that you don't need help.†A number of months ago, I came across this: I held it back because I didn't want people to know that I was struggling, online or in real life. I am always willing to help others, it should be the benchmark of humanity. However, I need to be willing to ask for and accept help from others. It's with that spirit that I take this next challenge. Keep the Mojo mojoing: 0/3 0/18 Do some sort of workout that keeps my body moving. BBWW, the 7-minute workout, running, jumping, etc... 3X per week. Wait! You noticed that I put the bo
  10. Alright -- I'm going to lay my heart out for you. I'm scared. I'm scared that I won't be able to do a proper squat. I'm scared that I'll never be able to hike that strenous trail in the Shenandoah. I'm scared that I am going to get into my own way, only half-assing my health because I'm too lazy and ignorant to do otherwise. But, I'm getting my 20 seconds of courage, revamping my whole outlook on this health thing. I've been on the rebellion boards for several years, but never seem to connect with anyone due to inactivity. I have failed my accountability buddies, promising to keep in touch,
  11. So: when doing dips, my ROM (range of motion) has always sucked. It’s been this way all throughout my training in dips: I’ve done them both on P-bars and on rings, and I’ve always had this problem. When I test my shoulder hyperextension (arms behind my back), it’s not great. I stretch after my workouts, but not daily. I know that in order to get more ROM out of my dips, any extra flexibility needs to be a useful ROM for my muscles – that is, I need to be able to apply force in that ROM. I think that means I need both stretching and some light exercises. However, I don’t know what e
  12. Hi all. Last year, around this time, I started on the path to improving my physical fitness as a means to improving my mental health. I made dietary changes (particularly, cutting out Energy Drinks) and did some basic bodyweight exercises (based around the Angry Birds plan) I was/am literally at the peak of fitness in my life - more so than when I wrestled, or when I played American Football. So I reached a point I was happy with and then... Stopped. For one, while I enjoy the results, I find working out itself ultimately leaves me feeling empty. At first I could burn through the exerci
  13. So I'm trying to eat PaleoISH for my first challenge, but I REALLY like sweets. Do you guys have any good recipes for those sweet cravings? I've tried some that are pretty bland. I know bananas have a ton of sugar in them, but a banana alone just doesn't scream dessert to me. Also, on a different note but still Paleo related, are white potatoes Paleo? I know sweet potatoes are, but I'm not a fan of those. . .
  14. So I've been lurking in the shadows on this site for a few months now - watching over it all but not joining in (creepy I know!), but today's the day I take the plunge! Although now I'm here I don't quite know what to say! Well....I'm basically a 28 year old hobbit (only 5 foot, but there's still chance I'll grow right? Right?!) and after years of suffering massive self esteem issues I looked in the mirror one day and realised something needed to be done. I'd been trying to make too many changes (with everything - job, home life, health, relationships, etc) which meant nothing was changing
  15. Hey guys! I've been doing the Angry Bird workout, and in the one arm rows I've been slowly upping weight until I think I feel comfortable doing inverted rows (right now I'm at 20lbs, started at 10!). The thing I'm having trouble with is that it seems my biceps are being worked harder than my triceps are, and I think the rows are supposed to work the triceps and back, right? Is there anything I can do to improve my form, or any errors you guys think I may be doing? Any advice?
  16. Soo I was an idiot today and will be spazzing about this until I fix it and my usual oh shit sources aren`t helping me much. I saved a file then accidentally reopened an older version of said file and now the updated file has disappeared.... App: Kingsoft on Android Device: Samsung Note 8 My strength is in rping not tablets...
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