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I'm working on reducing my sugar intake. I'll do pretty well until someone brings me sugar (coworker brings donuts to work, classmate bakes me cookies, lab partner has ice cream she doesn't want to eat and offers to me and Sunday night potlucks). It's not like I look at and say "oh I shouldn't eat this" and eat it anyway, I don't think at all. I forget I'm trying to limit my sugar intake, I forget that I'm overweight and need to cut this. It's like I'm being possessed or hypnotized. All I can think about is eating that sugar until it's gone, and once I do, I feel horrible. Does anybody else go through something like this? If so, what do you do when external forces and internal demons override even your best planning? If I have overlooked a forum that has discussed this previously, please direct me to it!