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Found 2 results

  1. Jett

    Seeking a Path

    I switched to Adventurer class primarily because I want to get more 'outdoorsy' activities into my life. Therefore, the highlight/climax of my challenge will be either a short "hike" (might be more of a walk around the park) or a trip to the beach. It's difficult for me to find time to make a special trip for this kind of purpose, so that's why there's only one for this 4-week challenge. I suppose you could say, "it's not a priority", but it's a lot easier to do a bunch of small stuff than carve out a one- to six-hour chunk of my life for the purpose of doing something special. Hopefully, if I make it more of a priority, it will eventually become just part of my schedule and require less effort. My other goals are all quite basic: 1. Food tracking. (Every day, and AS I GO, so I can self-correct if I start to go over my calories.) I'll probably continue to put this on my Daily Battle Log. 2. Track water. Every time I stop tracking it, I find that I'm not drinking enough. So I need to add this to my food log. 3. Walk 5 out of 7 days each week. Just something short, like a 5-minute walk around the block. The idea is to build a habit of going out and doing something every day. 4. Two weeks (out of the 4) where I do the Nerd Fitness beginner's bodyweight training. Again, this is more about building a habit than anything else. 5. Edit: Get ready for bed by 9:30pm! And try to be asleep by 11. And that's it! Back to basics, since it's been over 2 years since I last did a challenge. I will reward myself each week depending on goals met. One prize is available each week for the walking, and one for the bodyweight. No prizes for food and water tracking; I don't think I need the extra incentive. I have an Amazon list of fairly cheap little items that I want, but can't buy until I earn them. There's also a slightly more significant prize for doing the outdoors activity.
  2. 2018 Goals: 1) Fitness Honesty (food, tracking, workouts) 2) Develop work leadership skills (read books, listen to podcasts, implement ideas) 2018 Battle Log: January | February | March I have an instagram for NF stuff, and if you message me, I will more than likely add you. May 2017 PRs: Squat: 135, Bench: 82, Deadlift: 195, Trap Bar Deadlift: 225 Sept 6 2017 PRs: Squat: 140, Bench: 80, Deadlift: 196, Trap Bar: 205 (different trap bar) Oct 23 2017 PRs: Squat: 155, Bench: 85, Deadlift: 205, Trap Bar Deadlift: 220 June 2018: Bench 90 Lifting Notes: -------------------------------------------------------------------------------------------- 2017 Goals: 1. Be more on top of my game at work - be the person that people say gets her shit done 2. Body re-composition, get to 183# and stay there while building strength (do the program) January 1 2017 | February 1 2017 | March 1 2017 | April 1 2017 | May - surgery/ illness break | June 1 2017 | July 2017 - medical break | September 2017 | October 2017 | Nov/Dec Get Comfortable with the Uncomfortable 2017 Challenges: { 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 / 13 / 14 / 15 / 16 / 17}