Search the Community

Showing results for tags 'hiking'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Start Here!
    • Rebel Introductions
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • The Woot Room
    • The Respawn Point
    • Daily Battle Logs
    • Rebellion Meet Ups
  • GENERAL FITNESS
    • General Fitness
    • Weight Loss
    • Women's Specific Training
    • Gear Questions, Recommendations, and Reviews
  • NUTRITION
    • General Diet and Nutrition
    • Recipe Book
  • FITNESS SPECIALITIES
    • Powerlifting and Weightlifting
    • Bodyweight Strength Training
    • Martial Arts
    • Yoga, Meditation, Tai Chi
    • Cross Training
    • Running, Swimming, Biking, Walking, Hiking
  • LEVEL UP YOUR LIFE
    • Non Fitness
  • NerdFitness.com
    • NerdFitness Suggestions
  • 4 WEEK CHALLENGES
    • Rules/F.A.Q
    • Current Challenge: October 22 to November 18
    • Previous Challenge: September 17 to October 14
    • Previous Challenges
  • Camp Nerd Fitness
    • Camp Nerd Fitness 2016

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Location

Found 2 results

  1. charlomechfry

    Walk to Mordor and Back Again (2018)

    Walk to Mordor and Back Again (2018) Whether you have been trekking to Mordor for years or just looking to get started, you are welcome to join us at anytime. All miles/kilometers count. You decide how you want to accumulate distance. This is your adventure! (ex. my journey has included walking/steps, hiking, running, biking (distance/3), and swimming (distance*3)) Begin Your Journey Now! SPREADSHEET Open the spreadsheet, click on the 'Sign Up' tab at the bottom of the page, fill in all fields labeled in yellow, and begin tracking and logging your distance in the appropriate monthly tab. “It's a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to.” - Bilbo Baggins
  2. elizevdmerwe

    elizevdmerwe - Spring has Sprung

    Spring has Sprung! Dis heerlike lente, die winter is verby weer vrolik die velde, vir jou en vir my. (It's wonderful spring time, winter has gone) (happy the fields, for you and for me) loosely translated Die Ystervark I realised that some of the funny in the name is lost because of translation, but hubby (Brandt) called this weight plate storage stand he built, "Die Ystervark". Direct translation is "Iron Pig", and we found it appropriate because it is not just made of iron, but holds our iron weight plates and training paraphernalia. There is also a saying in Afrikaans "gooi die ysters rond" (throw around the irons - directly translated) for someone training with weights. And of course the normal comparison with a porcupine - little squat body with all those quills sticking out. Just going on with the normal routine that I've been trying to establish since... for ever. This is the first year where I did manage to train relatively frequently throughout winter. Other years I stopped my morning training for two, three challenges at a time. Bible study: every weekday morning; Strength training: 2x a week (Monday and Thursday mornings); Joint circles (warm up) Jumping jacks 20x (warm up) Plank2Pullups 10x Abs roll out 10x Front lunges 10kg 10x Deadlifts 30kg 10x Flys: front, lateral, bent over lateral (back shoulders) 10x each Bridge & Pinch 20sec Sit-twist stretch 1x Shoulder and Chest stretches 1x each Walking: 2-3x a week (Tuesday, Wednesday and Friday afternoons); Tue: with Brandt and the boys +-3-3.5km (up and downhill) Wed: alone +-5km (flat farm road) Fri: with boys +-3-5km (nat.reserve or neighbourhood) Dry fire: 1x a week (Wednesday morning), and 1x a month at club; Food: focusing on what I'm eating: loosing weight by cutting down on carbs/starches; drink 1x bottle water a day; BUT if I really crave something, then I allow myself to eat that as long as I don't overdo it. This goes hand in hand with a lot of brain things going on upstairs about WHY; measurements beginning and end of challenge. Sleep: be in bed by 21h30 every week night. ------------------------------------------------------------------------------- We had a hiking/rucking weekend planned for 22-24 Sept. which might not happen because all accommodation in the area are fully booked because of the long weekend, private school holidays, and some trail races planned for that long weekend. So we'll have to play that one by ear. In the meantime we are trying to spend more time together as a family.