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The Forced Evolutionary Virus is used by The Master (in the form of vats of green goo) to turn humans into super mutants. The results are significant increases in muscle mass, but usually accompanied by decline in cognitive ability. And sterility. This is a good thing. I overthink things instead of just lifting heavy, so I'm just following a program without analyzing all the variables. I'm married, so I don't have sex anyway. And drinking my Greens will be my own form of gross daily exposure to FEV. HRV, BP, and Weight will be monitored of course because we're scientists, not animals. I've been swamped, and lazy at the same time. I have no idea what's going on. But I put a plan together, and hopefully I can stick to it. I either do it or I don't. There's a BJJ competition coming up and I might take a crack at it if my elbow feels good. Otherwise I'll wait for the next one. But right now I want to complete all of the Total Tension Kettlebell Complex sessions, and supplement with Hip Thrusts and Pull-ups. I feel I tolerate volume like a wuss. (I'm putting Hypertrophy and Work Capacity training under END.) 03 JAN Hip Thrust 6/3 (130kg); 2 Pull-ups every 30s/10 04 JAN TTC Squat; SL Hip Thrusts 8/3 05 JAN Feet Elevated Bridge 20/3; 06 JAN Hip Thrust 7/3; 3 Pull-ups every 30s/5, 2 Pull-ups every 30s/5 07 JAN TTC Press; SL Hip Thrust 8/3 08 JAN 09 JAN TTC Squat; Feet-elevated Bridge 20/3 10 JAN 11 JAN Hip Thrust 7/3; 3 Pull-ups every 30s/5, 2 Pull-ups every 30s/5 TOTAL TENSION COMPLEX Squat 6 Press 5 Squat 6 HIP THRUST Feet-elevated Bridge 20/3 Hip Thrust 8/3 SL Hip Thrust 8/4 Feet-elevated Bridge 20/3 Hip Thrust 8/3 SL Hip Thrust 10/3 Feet-elevated Bridge 20/2 Hip Thrust 9/3 SL Hip Thrust 10/3 Feet-elevated Bridge 20/3 PULL-UPS 3 Pull-ups every 30s/10 3 Pull-up every 30s/10 4 Pull-ups every 30s/5, 3 Pull-ups every 30s/5 4 Pull-ups every 30s/5, 3 Pull-ups every 30s/5 This period's habits will also be to track HRV and BP, and drink my greens. Trying to get YUGE. And Green.