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Challenge 20 Recently I've been inconsistent with my lifting and nutrition, hell Weds I made it all the way out to the garage in my gym gear started my workout then blew it off because I was tired. I have been working some enormous hours at work on a new project and neglecting everything else. I need to get back on track and re-focus on what's important to me. The good news is my neck has improved a lot, I'm starting to be able to do some of the movements I've missed out on over the last 18 months. This challenge I will be channeling Winston and his war time spirit for my goals: https://www.youtube.com/watch?v=2uwCMf71nOA Goals: 1. Do your duty. (CON 3, WIS 2) Lift 3 times a week according to Rebel Strength Guide - Barbell Battalion. Reward: New Oly Barbell 2. Defend our Island whatever the cost may be. (CON 3, CHA 2) Full Paleo, 1 cheat meal a week. Reward: TBA 3. Never Surrender (CON 3, CHA 2) Alcohol no more than 2 days a week. Reward: ASUS GTX 970 STRIX Yes, I admit it, spare time recently has been spent looking at computer porn! Oh the shame I'm putting together a spec for a new gaming rig to get ready for the Star Wars Battlefront release in November (BareFootDawsy doesn't know yet but I'm hoping we'll get to play this together ) I haven't built a PC for 7 years so there's a big learning curve to catch up with the technology. My nerd side is showing out though and I'm enjoying the task. I really want this card so it should be good motivation to stick to this goal. Bonus Goal: An hour a day of any exercise, every day or 15 mins working on a skill, e.g. skipping. Reward: TBA Drooooooool......