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I know that I'm coming in late to the party so please forgive my tardiness. Here is Challenge #6 Main Quest: Quest 1: Muscle Up Hunt It's tough and takes a lot of strength to master. I am on the hunt catch the elusive muscle up. It seems like forever that I have been working on getting this move. It is my goal to achieve 1 clean muscle up without excessive kipping. The plan below allows me to get use to the movements I'm doing it 2x a week. 10 Chest High Pull Ups 12 Straight Bar Dips 10 Clapping Push Ups 10 Head bangers 10 typewriter pull ups 12 jump muscle ups 8 Plyo Australian pull ups 3 cycles 2 min rest between cycles Quest 2: Stretch I have this bad habit of not stretching after all of my workouts, mainly because of time or my wife being ready to go somewhere. I will be working on the "Functional Triad" that includes the anterior chain, posterior chain, and the lateral chain. The exercises for this are the bridge hold, L-sit hold and full twist. Quest 3: Meditation With everything that is going on in my life. I have to meditate so that I will remain sane. My goal is to meditate 5-7x a week (mostly Yoga Nidra). Life Goals: WORK & School I recently lost my job during the holidays. (Just won my appeal for UI ) My goal is to find employment so that I can continue to provide for my family and not rely on my veterans disability and excessive student loans for survival. I'm not really sure I know how to find a job with this economy so guess I may need to find a coach. The second part of the goal consists of passing this class that I am in. I'm using the rest of my G.I. bill to get my MBA. After my current class there is one more class and I graduate at the end of April.