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Good day folks. Got a quick question (I seem to have a lot of questions). I'm wondering if there is a guide/standard practice for when to increase weights in a strength training program. I notice that, when I try to go up in weight or if I'm just having an off day, I sometimes can't get my full set in at one time (i.e. curl rows, I do sets of 15-I might be able to do 10-11 at once, the set the bar down for a 5-15 second rest then complete the set). Am I hamstringing myself with this, or is it fine to carry on? I do keep track of my weights and such on the following google sheet: workout log. Thanks for any advice/feedback