Search the Community

Showing results for tags 'intermittent fasting'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Start Here!
    • Rebel Introductions
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • The Woot Room
    • The Respawn Point
    • Daily Battle Logs
    • Rebellion Meet Ups
  • GENERAL FITNESS
    • General Fitness
    • Weight Loss
    • Women's Specific Training
    • Gear Questions, Recommendations, and Reviews
  • NUTRITION
    • General Diet and Nutrition
    • Recipe Book
  • FITNESS SPECIALITIES
    • Powerlifting and Weightlifting
    • Bodyweight Strength Training
    • Martial Arts
    • Yoga, Meditation, Tai Chi
    • Cross Training
    • Running, Swimming, Biking, Walking, Hiking
  • LEVEL UP YOUR LIFE
    • Non Fitness
  • NerdFitness.com
    • NerdFitness Suggestions
  • 4 WEEK CHALLENGES
    • Rules/F.A.Q
    • Current Challenge: July 9 - August 5
    • Previous Challenge: May 28 to June 24
    • Previous Challenges
  • Camp Nerd Fitness
    • Camp Nerd Fitness 2016

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Location

Found 1 result

  1. Terah

    Terah - plain and simple

    Time for a new challenge! As the title might suggest: this time I'm keeping it plain and simple. So, here are my goals for this challenge: #1 A 2800 total kcal deficit per week I'm going to use mfp in combination with fitbit to calculate my deficit each day. #2 An 18 hour fast 3 times per week. I stop eating after dinner and start eating at lunch the next day. #3 Workout 5 times a week with a minimum of 20 minutes per session. Monday - my fitness coach Tuesday - zumba and dancehall class Wednesday - my fitness coach Thursday - zumba Friday - my fitness coach and dancehall If I'm really tired or sore I can do some light yoga instead of my regular workout. Or even meditate if it's REALLY bad. So, there you have it: plain and simple goals. Off course I will still be on dietbet too. Click here if you want to join this awesome group I'm in :)