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Time for a new challenge! As the title might suggest: this time I'm keeping it plain and simple. So, here are my goals for this challenge: #1 A 2800 total kcal deficit per week I'm going to use mfp in combination with fitbit to calculate my deficit each day. #2 An 18 hour fast 3 times per week. I stop eating after dinner and start eating at lunch the next day. #3 Workout 5 times a week with a minimum of 20 minutes per session. Monday - my fitness coach Tuesday - zumba and dancehall class Wednesday - my fitness coach Thursday - zumba Friday - my fitness coach and dancehall If I'm really tired or sore I can do some light yoga instead of my regular workout. Or even meditate if it's REALLY bad. So, there you have it: plain and simple goals. Off course I will still be on dietbet too. Click here if you want to join this awesome group I'm in :)