Search the Community

Showing results for tags 'intermittent fasting'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Start Here!
    • Rebel Introductions
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • The Woot Room
    • The Respawn Point
    • Daily Battle Logs
    • Rebellion Meet Ups
  • GENERAL FITNESS
    • General Fitness
    • Weight Loss
    • Women's Specific Training
    • Gear Questions, Recommendations, and Reviews
  • NUTRITION
    • General Diet and Nutrition
    • Recipe Book
  • FITNESS SPECIALITIES
    • Powerlifting and Weightlifting
    • Bodyweight Strength Training
    • Martial Arts
    • Yoga, Meditation, Tai Chi
    • Cross Training
    • Running, Swimming, Biking, Walking, Hiking
  • LEVEL UP YOUR LIFE
    • Non Fitness
  • NerdFitness.com
    • NerdFitness Suggestions
  • 4 WEEK CHALLENGES
    • Rules/F.A.Q
    • Current Challenge: November 26 to December 23
    • Previous Challenge: October 22 to November 18
    • Previous Challenges
  • Camp Nerd Fitness
    • Camp Nerd Fitness 2016

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Class


Location

Found 2 results

  1. wovercast

    Wovercast grinds it out...

    Welcome to my Battle Log! After completing 8 challenges, I have decided to switch to this format instead. History I have always been big, as long as I can remember I was always the biggest kid in class. When I was 14, I weighed 265 lbs. By the time I was 17 years old I weighed 335 lbs. I played football and wrestled in high school. I lifted weights and got very strong for my age. But when I went to college, I stopped playing sports and the muscle and strength slowly gave way to fat and laziness. In 2008, I stepped onto the scale and weighed 341 lbs. That is when my weight loss journey began... Over the course of the first year, I lost 100 lbs, ran my first 5k, 10k, and half marathon. I felt great, but my level of training was not sustainable. Over the next 4 years my weight went up and down, but trended upwards. I got married and we had our first child. In 2013, I weighed in at 282 lbs. I had gained back almost half of the weight I had worked so hard to lose... Nerd Fitness I was frustrated with my weight gain, so I looked online for some help. I found it in Nerd Fitness. It was awesome to find so many supportive like-minded folks. Nerd Fitness has helped keep me accountable. I am happy to report that over the past year with NF I have lost over 50 lbs and reached new lows with my weight! Goals I have been a bit of a fitness schizophrenic since starting my weight loss. I have done many running races (5k, 10k, 1/2 marathon, and full marathon), triathlons, MMA, Jiujitsu, Crossfit, and most recently strength training. I really do enjoy running, so I would like to get back to that but only the 5k distance. I also want to get stronger and lower my body fat percentage. My next goal milestones are.... 5k under 24 minutes Squat, Bench Press, Deadlift total above 1,000 lbs (edit: Achieved!) Body Fat less than 15% Current Stats Height - 6'4" Weight - 230 lbs Body Fat - 20% 5k PR - 24:30 (set 3 years ago) 26:50 earlier this year Big 3 Total - 875 lbs
  2. Chant

    23 lbs down!

    Just broke out my skinny jeans today! I'm back down to the size I was when I fell off the wagon last year after a death in the family and loads of stress, and getting here this time has been much easier and more fun with NF. I still have a long way to go toward my long-term goal, but this victory feels awesome. Plus I tried on a dress today and didn't hate it. I have hated myself in dresses for decades. I didn't buy it because I didn't LOVE it. Still, I feel like it was real progress!