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So, for the past several days I have been going out to eat a lot, eating a lot of junk food, and eating because I'm bored and depressed. I have made some bad decisions. I have stayed strong in one area. I have not gone back to drinking soda. I'm using that as my motivation to get going again. I have not completely fallen off the wagon. I've been depressed and stressed out in my personal life. I'm having the biggest falling out with my best friend who I have known for 20 years. She is going through something horrible that I cannot help her with and she is lashing out at me. On top of that work is getting stressful and I wonder if I'll lose my job. Then of course the election didn't go as I had hoped. There's so much negativity around me. Last night to try and combat the depression, I went out with some friends to a bar for Tuesday night trivia. I ended up getting nachos and drinking beer. It was a fun night, but today I feel guilty about it. Even though I feel guilty about it, I found myself overeating junk food again today. Finally after lunch I told myself to stop it. I'm just making things worse. I have an itch to actually get up and move right now because I've been so sedentary today. I put down the candy and picked up an apple. I'm going to the gym tonight with a friend. Today is my respawn day. I will make sure I get back to where I need to be!