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Balance Restore Energize Accomplish Transform Humor Engage I really love how much this has helped people, and I'm going to continue carrying it on! Shaar has been keeping this alive, and I think it has really helped others during past challenges. Even if they weren't participating in a challenge, I think people have found this to just be a great place to let things out when they need a sounding board. Fitness is just as much mental health as it is physical health. Just as we struggle with hurdles during our exercise routines and diets, we may have an on-going battle with demons, skeletons, and shadows in our minds. They can be just as troublesome at keeping us from achieving our goals. That is why we need to take that moment to take a breath and re-center. We have to remember not to keep things in so deep that it tears us apart. These things can weigh heavily on us, and that added weight can be detrimental to any form of health. That said, this is where we can talk, vent, cry on digital shoulders, scream, and yell about anything and everything. Get it out, release the tension, free the beast that is threatening to rip you apart. We are here to offer support by any means necessary. We are here to pick you up when you're feeling at your worst. We are here to do whatever we can to ensure that you remember every day that you are worth it and that you are an amazing person.