Search the Community

I've been trying to figure out the right macro fit for me. I have PCOS and people everywhere are recommending a ketogenic diet. I've done a bit of research and I'm a bit confused. The low carb part: how low are people going? The numbers I'm pulling seem unrealistically low! Also, the foods they recommend to fill the diet are fatty meats and dairy...two things that make my body very upset! D: Anyone else trying or have tried the keto diet? Your experience? Do you think just reducing my carb intake would be enough, since I don't think I can do a true keto diet. It doesn't seem sustainable either. Thoughts? Advice? Opinions?