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I missed you! (Thank you Salinger for getting my ass back here!) Im fighting the ear infection from hell. my ear is so swollen that my face isn't symmetrical anymore... crap! ( saw a doc twice and am treated. it just doesnt get better) My counselor tells me to chill the fuck out. She and I think that Ive reached important goals. And I will be here to keep up the work and look for joy and happiness in what I've created for me. I live such a privileged life, being able to do whatever I want, during my days. I work 3 hours a day max.. I made my most important weightloss goal, I stood up after back surgery, recovered like a boss and made it back to cross fit! Its time to shut up about not doing enough and just to enjoy what I have build. but fearless, when you are here you need to have goals!? you ask well my goal is to enjoy what I am building for myself. I want to get up in the mornings exited to start the day! I do not want to push myself further at the moment. intentions: ( totally stole that from you, Iatheyeti ) develop a morning and evening ritual that covers all the fun things you want to do ( stretch, meditate, journal) see if you can include a daily writing hour in your day without stressing about it keep up cross fit 2x /week ( once recovered from the plague of the ear) keep eating healthy keto meals and prepping them to make it easier make sure dog child is happy make sure you are happy