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As some people know here, I am a Bowler. This challenge, I have signed up for all the bowling. haha. First we start off with the USBC Open Nationals Tournament in Las Vegas, Nv. I fly out on Wednesday the 29th, and return home on the 1st of June. Thursday I bowl team event (3 games) then Friday will be double and singles. (6 games total). The day after I get back, I signed up to bowl a Match Club "fun" day event. On June 15th, I bowl in the California State Tournament. Team/Doubles/Singles all in one day (9 games). Then I have two different Match club bowling events on the 22nd and 23rd of June. (One travel out of town). Still in June, i have two more Match club events on the 29th and 30th (both travel out of town) This, plus my normal league bowling haha. Summer league is starting up, and this summer I am only bowling one league. So, I have a lot of bowling headed my way. Along with some bit of traveling. This challenge will be pretty similar to last challenge. I'll add in a few things to try to kick it up a notch. I did decent in the last challenge when I wasn't trying to self sabotage myself. Hopefully, this challenge I can keep that under control. Goal#1 - Tracking, Keto, Calories, and Intermittent Fasting Pretty much the same formula as last challenge. Though this time, I am going with some Max numbers. Last time I wanted to be close to 2100 calories on my workout days. I gave myself a but of room though. I re-looked at my target macro numbers, and am going to try go with 2100 calories MAX on working days, 1700 MAX on rest day. This means 2101 calories is over. I am also continuing with IF. My current goal is 18 hours fast. I am going to keep that this challenge. I might toy with the longer fast this challenge, but we shall see. I also need to make sure I am under 20 grams of net carbs each day. All this while tracking everything. Chronometer for food, and LIFE for fasting. During the days I am in Vegas, I am not going to worry about tracking in Chronometer. I think I will just get too frustrated trying, will play it by ear I suppose. 2100/1700 MAX Calories - 4 points 18 hour fasting done - 4 points Under 20 grams of net carbs - 4 points 12 points per day. 84 points per week Goal#2 - Run, Walk, and lift things. Be Active! I am currently following the RunDouble 5K Improver plan. I am not doing 4 runs per week. Instead I am sticking to my 3 day run schedule for now. This pretty much means I run a 5K, then the next time I run intervals. The intervals seem to change distance or resting times every couple of times. Along with this, I am keeping to my step goal of 10,000 steps per day. I still also have my goal to someday do a pull up. Hopefully, this year. I won't get there if I really don't start training for it though. Workouts will still be on the non run days. Week 0 I am going to look into creating my own bit of workout schedule, or even see if there is a plan I should follow. I think I need to start doing a bit more targeted workout vs randomly picking 4 exercises to do. This last bit I want to try having more active minutes in Fitbit. I want to target 100 minutes per day. My plan is to get in my normal walk time, then each hour or so, make sure I get in a few steps. I will work this out a bit more during Week 0 I hope. Overall though, I want to get away from having to just rely on one big walk or run to get in the stpes for the day. It woudl probably be better to move more often instead of sitting there. Run the 5K improver on Mondays, Wednesdays, and Fridays - 4 points each day Workout on the non run days Tuesdays, Thursdays, and Saturdays - 4 points each workout 10,000 steps per day - 2 points 100 active minutes - 2 points (this may change) Sunday is rest day 8 points per day. 48 points per week. Goal#3 - Rest up I need to make sure this sleep is on lockdown. I may even work on changing my sleep to go to bed a little earlier. We shall see. For now though, pretty much the same as last challenge. 10:30 PM off the computer and start reading. 11:30 PM time to get to bed. My gamer night (Saturday night) never has set hours. So the plan is to Log off the game within 15 minutes of us being finished. Then get in 30 minutes of reading before heading to bed. Off to bed at 11:30 PM plus reading done - 4 points per day. Gamer night, log off in 15 minutes, and read for 30 minutes - 4 points 4 points per day, 28 points per week Goal#4 - Create that positive headspace I want to get myself into a good frame of mind each day. Or even before going to bed. I'm not sure what will be best for myself yet, but I want to explore my options here. Last challenge I struggled with some self sabotage. It's really just those mind games going. This challenge (particular in week 0) I want to find something that works for me. Maybe I use a meditation app to help out, or I just have to spend 5-10 minutes focusing on a positive aspect for me that day. Pumping myself up for the day. Week zero I need get this locked in for the challenge. Measurements:(Week 0 / EoC) Neck: 17.44 in / Chest: 46.22 in / Waist: 48.30 in / Bicep (L) (no flex): 14.84 in / Bicep (R) (no flex): 14.29 in / Forearm (L): 11.77 in / Forearm (R): 11.92 in / Thigh (L): 25.59 in / Thigh (R): 25.55 in / Weight: 255.9 lbs / Points: Week 0 - (05/20 - 05/26) - Week 1 - (05/27 - 06/02) - Week 2 - (06/03 - 06/09) - Week 3 - (06/10 - 06/16) - Week 4 - (06/17 - 06/23) -
If you haven't followed my threads before, I am Brogo. I'm usually back and forth between the Warrior and Adventurer guilds. I typically try to lift like a warrior, but mostly I just eat like a warrior. That should stand out as indication that I'm overweight, and the bulk (pun intended) of my fitness journey has been failed attempts at weight loss. Lately, tho, I don't care about gainz. I'm really prioritizing my weight loss over everything else fitness wise. So I wandered back in here. I'm currently 257 lbs. I want to get to one-der-land. Just get me to 199 lbs. How am I going to lose this weight? Spoilered longwinded details... Goal 1, Keto: -> Maintain keto via a standard ketogenic diet (minimal carbs, no TKD or CKD) -> If ketogenesis gets interrupted, fast for 24-30 hours. Goal 2, Cooking: -> Keep current dietary restrictions (no meat, poultry, or dairy) until the end of the challenge. -> Buy at least one new ingredient each week, or try one new recipe. Goal 3, Running?: -> Go on a run once every weekend. -> Hit 6000 steps/day on my fitness tracker or lift weights. -> If I work <9 hours in a day, go for a run. Goal 4, Data: -> Continue work on Data Science Certificate on Courser:a by the end of challenge complete 4 courses.
For those that don't know, each year I bowl in the USBC Open Nationals tournament. This year it is being held in Las Vegas. I bowl May 30th, and 31st. That will be in week one of the next challenge. So all kinds of chaos to prepare for then. I know a few people there that work the event each year, plus I have been bowling with a group of people for awhile now. This once a year thing is basically the only time I see them. This year, I want to make as big of a impact as possible. Last year I bowled in New York, I was 325 lbs. I am currently at 266 lbs. I still have plenty to lose. So I hope I can drop a bit more for that shock and awe reaction Not to mention just being healthier in general. For my birthday in November, I went running to see how far I could go. I only last 1/2 mile. Now I am almost about to hit 3 miles. Last challenge I had struggles with my eating. The shark blood fest mode was in full swing too many times. This challenge, I hope to curb it back again, with a bit more strict rules for my eating. As always, I still have my goals for this year. Things like run a 5k (official), do a pull up, and hit below 200 lbs. I am almost there in the running, but I need more work on the pull up area. Weight loss will come as I control my foods as well. So here we go. Goal#1 - Control your foods This goal will have a few challenges in it by itself. Last challenge, I got back to tracking everything I ate, and got use to fasting windows again. This challenge, I want to add on to that, and give myself some limits. I have mostly been keeping it keto, but I have had too many days where I have over carbed and ate all the peanut butter. Time to get my mindset back in the game and make sure I am under 20 net carbs. I've also checked out some macro calculators to help with where I should be with my calorie intake. I think my working out days I want to be at 2100 or lower. Rest day, is closer to 1700 (even less really, but I am giving myself a little bit extra). To help amp up my fasting, I use an app called LIFE to track. I want to have a minimum 18 hour fast. Different start times is fine, but I honestly want to be done eating by 6 PM. There are times when that gets stretched out due to whatever reasons. Calorie goal hit or lower (2100/1700): 2 points per day Net carbs hit (20 grams or lower): 2 points per day 18 hour fasting (or more) hit: 2 points per day 6 points per day. 42 points per week. Goal#2 - Exercise you must! Last challenge was a bit hit or miss with workouts. I was pretty solid on my runs, and I was killing that rest day This challenge, I need to get my workouts into a regular habit. Don't give up and just not do a workout because I don't think it is a good enough workout. ANY workout is better then no workout. I am not sure if I want to try following a plan kind of workout, or just kind of wing it like I did last challenge. That is what I will use week 0 to help with. For now it is wing it, but hit the proper days. Tuesday, Thursday, and Saturday. Running is going to continue. My problem is the C25K ends during week 1. So I need to figure out what I am doing next. Come up with my own runs, like 5k distance, and fartleks. (can do in the app) Do I for for more distance and start the 5K to 10K program. Last, do I do the improve 5K plan. I am thinking one of the last two. They basically have aspects of my made up running in them. I'd love to get my 5K distance to 9 minutes a mile. Will I do that with one pass through of the program, I doubt it. Still, it was kind of one of my goals way back when I did a 5k for real. the 10k sounds good, because in 6 weeks I could be running up to 6 miles. That seems insane to me. This is assuming I don't have setbacks. I am still quite large after all as well. Weight loss will of course help with both running programs haha. I do have a couple of weeks to decide on my running path, but I want to get it nailed down soon. Hopefully, before week 1. I have decided to finish the C25K program, then move on to the improve 5k program. I will stick with the same running days. Running done Monday, Wednesday, Friday: 2 points per run Workout done Tuesday, Thursday, Saturday: 2 points per workout 10,000 steps hit each day: 2 points per day Sunday is rest day 4 points per day. 24 points per week Goal#3 - Get sleep in Last challenge was better for me, but I still let my sleep slip up way too much. I also have my one gaming night that I would let myself stay up later. The problem is, I would really go for it and stay up till 2 or 3 AM. Even with rest day the next day, it always killed me. I watched out this last Saturday, and we were done before 11 PM. There was no need for me to be up until 2 AM. I need to get myself some restriction there too. Similar times this challenge. Off my computer/TV/whatever at 10:30 PM. Start reading. Currently reading the Culture Novels. At 11:30 PM, head to bed. Gaming night. Off the computer by 11:15 PM or earlier (unless we are all on doing something still). Basically give myself 10-15 minutes to wrap up stuff. Then get to reading. Read until midnight, then head to bed. This should hopefully get my brain settled down enough for me to get into bed and get some sleep. Gaming Night off to read by 11:15 PM, off to bed at Midnight: 4 points per night All other nights off to read at 10:30 PM, off to bed at 11:30 PM: 4 points per night 4 points per night, 28 points per week. Goal#4 - Use week 1 to finish your computer area So since we have moved into our apartment, I never really finished unpacking or setting up my area. I guess I always hoped we would just move out soonish haha. Well, that isn't happening, and we will be here for 2 more years. My son is out of school during week 1, so why not use that time to finally finish unpacking and setting up he area around my computer desk. Basically a gorilla rack, and book shelf area. Maybe this could be an entire challenge length deal. The biggest work just needs to happen that first week I think. Maybe I will even try getting a before and after picture It is something that has needed to be done for awhile, I just have been lazy about it. If I happen to get it all pretty much setup week 1, then I may switch this goal to getting a couple of Lego set built. Of course be displayed in said area No points, just get it done. So there we have it. Nothing too fancy, but things I want to get nailed down to help my Vegas trip will be a successful one. Measurements: Neck: 16.92 in / 17.44 in (Kinda sure I didn't have the same spot at measure) Chest: 46.77 in / 46.22 in Waist: 49.92 in / 48.30 in Bicep (L) (no flex): 14.88 in / 14.84 in Bicep (R) (no flex): 14.76 in / 14.29 in Forearm (L): 12.12 in / 11.77 in Forearm (R): 12.12 in / 11.92 in Thigh (L): 25.59 in / 25.59 in Thigh (R): 25.55 in / 25.55 in Weight: 263.8 lbs / 255.9 lbs Points: Week 0 (4/15 - 4/21): test run Week 1 (4/22 - 4/28): 56/94 - 59% Week 2 (4/29 - 5/05): 78/94 - 82% Week 3 (5/06 - 5/12): 50/94 - 53% Week 4 (5/13 - 5/19): 84/94 - 89% Total Challenge: 268/376 - 71%