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  1. I had surgery on my spine ( slipped disc/paralysed right foot) on June 5th and am recovering well. last challenge I beat the "pain dragon" with the druids. I meditated, wrote, lost weight, cooked and prepped healthy keto foods. Movement not possible pre surgery. Now its time to get back going. Right now I am able to walk more than 4000 steps with breaks and am pain free. The next weeks I will experiment with my own personal rehab program, supported by my neighbor who is my PT as well. Im a cello-teacher and writer and will also level up on the time I spend with research for book #2. To help my spine I need to lose some more weight. As a 52 year old (queer) woman I feel its not about what my body looks like ( that's fine ) but about what my body can do and will be able to do as I keep aging.My dog has been very patient with me but enjoys the walks we could restart since last week. My long-term goal is to hike/run? longer tours in nature with the pup. I joined this guild because I also want to do bodyweight/strength stuff again. (was heavily into CrossFit for a couple of years) Starting out with stretching and PT stuff for my back and stomach to help my spine longterm. Since Im in recovery I can't predict the condition I will be in during the next weeks. Therefore I will adjust my goals weekly to make sure the goal is neither too hard nor too easy. Here are my goals until Sunday 21th. : food: cook and prep healthy keto meals. eat 2 meals a day. veggies are your friend! drink 3 liter of water/coffee/zero sugar drinks/ tea daily movement: complete 21.000 steps until Sunday 21th 8pm. breaks are your friend. careful with your foot! wait bodyweight stuff until you are ready! nothing this week practice sitting, starting with 15 mins and going to 20 mins without break life: complete 3 hours of research for your book this week don't cancel any Cello students because you don't feel like getting dressed I will post often and will read what you are up to as much as I possibly can! ❤️