Search the Community

Showing results for tags 'keto'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Start Here!
    • Rebel Introductions
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • The Woot Room
    • The Respawn Point
    • Daily Battle Logs
    • Rebellion Meet Ups
  • GENERAL FITNESS
    • General Fitness
    • Weight Loss
    • Women's Specific Training
    • Gear Questions, Recommendations, and Reviews
  • NUTRITION
    • General Diet and Nutrition
    • Recipe Book
  • FITNESS SPECIALITIES
    • Powerlifting and Weightlifting
    • Bodyweight Strength Training
    • Martial Arts
    • Yoga, Meditation, Tai Chi
    • Cross Training
    • Running, Swimming, Biking, Walking, Hiking
  • LEVEL UP YOUR LIFE
    • Non Fitness
  • NerdFitness.com
    • NerdFitness Suggestions
  • 4 WEEK CHALLENGES
    • Rules/F.A.Q
    • Current Challenge: September 17 to October 14
    • Previous Challenge: August 12 to September 8
    • Previous Challenges
  • Camp Nerd Fitness
    • Camp Nerd Fitness 2016
  • Rising Heroes
    • Divisions
    • Squads

Marker Groups

  • Members

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Found 1 result

  1. Vibrantella's Summer Break

    This challenge is going to be broken by our annual 2-week MIL visit / beach holiday, so here's what I have planned: Weeks 0, 1 & 4 Food: keto (implies logging, mostly to keep protein under control) IF 3 x week Fitness: Gym/weights 3 x week Walking to Mordor (work) Weeks 2 & 3 Food: low carb/keto (no logging) IF daily 16/8 (just black coffee for breakfast) Fitness: daily swimming in the sea 3 x week BW Tabata at home investigate beach yoga walking will also happen