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Found 2 results

  1. Curl Brogo

    Brogo

    Keto/cooking -- keep it going Programmed Lifting -- lift with a plan Work more/budget better -- 9 hours/day M-F, work saturday morning when offered Finish Coursera cert --> double down on SQL and SAS (for possible new job and other applications)
  2. Curl Brogo

    Brogo Becomes a Snake Handler

    If you haven't followed my threads before, I am Brogo. I'm usually back and forth between the Warrior and Adventurer guilds. I typically try to lift like a warrior, but mostly I just eat like a warrior. That should stand out as indication that I'm overweight, and the bulk (pun intended) of my fitness journey has been failed attempts at weight loss. Lately, tho, I don't care about gainz. I'm really prioritizing my weight loss over everything else fitness wise. So I wandered back in here. I'm currently 257 lbs. I want to get to one-der-land. Just get me to 199 lbs. How am I going to lose this weight? I'm also seriously considering (another) career change to data science. I'll be (re-) teaching myself to code and learn data science methodologies through a courser certificate, and self-study using python 3 and anaconda 3 (hence the challenge title). Spoilered longwinded details... Goal 1, Keto: -> Maintain keto via a standard ketogenic diet (minimal carbs, no TKD or CKD) -> If ketogenesis gets interrupted, fast for 24-30 hours. Goal 2, Cooking: -> Keep current dietary restrictions (no meat, poultry, or dairy) until the end of the challenge. -> Buy at least one new ingredient each week, or try one new recipe. Goal 3, Running?: -> Go on a run once every weekend. -> Hit 6000 steps/day on my fitness tracker or lift weights. -> If I work <9 hours in a day, go for a run. Goal 4, Data: -> Continue work on Data Science Certificate on Courser:a by the end of challenge complete 4 courses. -> Practice and learn Python 3 (programming language) and Anaconda 3 (scientific, data analysis packages for python)