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Having officially gained "Super" status during the "Months of the Bulk", Super Destroyer is now facing his greatest arch enemies, Podgy and the Binge. These evil villains have teamed up yet again to try and destroy SD once and for all. It was just over a year ago that the dastardly duo had SD on the ropes. SD was 314 pounds of quivering asthenia, and it seemed inevitable that the end was near. The menacing assassin Cardiac Arrest was lurking about, waiting for his opportunity to rub out our weakened hero. Thankfully, SD was able to Smash the Binge and lay waste to Podgy through intense training and lifting of "heavy shit". Now, with the help of his ever present warrior friends and allies, SD will once again devastate this deleterious dyad of detrimental damage. Super Destroyer will accomplish this mission by utilizing the following allies: 1) Keto, aka low carb ketosis diet. Keto has been a faithful ally in the past, blasting away at Podgy and eliminating 78lbs of girth from SD in 5 and 1/2 months. 2) Deload, aka lifting stuff, but at lighter weights for a while. This ally has been a lifesaver in the past, allowing SD to regenerate strength and become even stronger in the long run. 3) HIIT, aka high intensity interval training. Admittedly not SD's favorite ally, but HIIT was highly effective in destroying Podgy's hold on SD in the past. The combination of the three allies, as well as the true blue Nerd Fitness heroes and friends, will give Super Destroyer the energy and strength to conquer the terrible twosome once again. SD is once again asking for your help, fellow nerds. This assignment will cross over several challenges, ultimately ending when SD reaches a goal weight of 200 lbs. Having weighed in at 239.5 this Monday morning, that means a total 39.5 lbs lost. So the goal for this challenge is, starting this past Monday, to lose 20 pounds over the next 7 weeks. With your help, the Binge and the abhorrent Podgy WILL be defeated!