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Hiro, hero for hire. Ruthless, intelligent, efficient. You have an impossible problem, then he's the man to call. Slim, trim, cocky grin, completely self contained and self assured. He stays in peak physical condition through training and daily activity. His body looks like it was carved out of wood, strong and capable, lean and hard, without bulk, but flexible and defined. He has more than enough energy to run, jump, and play all day, with energy to burn, never stopping and never quitting until he is done. ------------------------------ FALL CHALLENGE A new challenge. I have spent the last few challenges building the exercise habit, zeroing in on what exercises and routines I like to do, and even had a mini bulk cycle. Now this challenge I want to become and feel athletic. That basically means being coordinated and conditioned, while staying strong. The theme for this challenge is Starlord. I love him and he is one of my favorite super heroes. Plus with my new dad bod I kind of feel like him right now. Let's go get that bread! Goals for this challenge: #1 Stay Strong Follow my weekly routine 3x week: Base BB exercise KB cycles (squat, press, and swing) #2 Conditioning I plan on getting good at the jump rope. I will play with it and see how I will plan this out 2-3 times a week. #3 Fuel I feel better when I get enough protein and water. Daily protein target: 150g Daily water target: 48oz