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Showing results for tags 'kettlebells'.
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Video not safe for work. (after listening to this a couple of times I'm beginning to think they aren't actually singing about bicycles.) C'Mon Let Me Ride Your Bicycle - yep, gotta do it if I want to race. I should have started months ago. Other Stuff - A little yoga and the occasional kettlebell wouldn't hurt any. Other, other stuff - Maybe don't eat like an asshole, perhaps drink something besides beer and coffee.
I am READY for a new 4-week challenge! I took last week as a bit of a rest week, so that I can dive in today! Last month was my first challenge and I learned some great lessons. Here are my goals for the next four weeks: weight train 4x a week hot yoga once a week 100 oz of water a day at least 5 days a week 8,000 steps a day on work days meditate at least 15 minutes 4 times a week journal 3 times a week read Thinner, Leaner, Stronger by Michael Matthews