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For this challenge 1. Exercise. I have got this almost set Tue/Thu/Sat running routine. Keep to it. Keep good care of my ankle. 2. Meditation Not having kept the journal I should have, I am now replacing it with not doing meditation. 3. Sleep I am Permanently tired. Get enough sleep. Fuck the social people. 8 hours a night. Fuck insomnia as well. 4. Whatever Whatever pop into my head. For now this will include pictures of kittens. Bad pictures of cute kittens.