So the place I am currently in has no access to a pull-up bar.
I searched for parks or swings of some kind in a 3-mile radius.
NONE!!
I tried to do bodyweight rows with my bed,but it was already fragile and gave way.Now I'm sleeping on a mattress on the floor
There is a ledge in my bedroom though,but I'm not strong enough to do a ledge pull-up.
Are there any other alternate exercises to regular pull-up and chin-up?Or should I just do negatives on the ledge?
Thanks!