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  1. My current goal is to lose 50 lbs, I'm down 100 since March 1st 2017. Here i will basically log my workouts and how well i think i did on my diet. So lets start with today. Exercise 60 Min exercise bicycle i do this every morning unless i'm on vacation without a gym. Usually i play some battlefield 1 while doing this ( really makes the hour fly) I plan on doing a workout tomorrow so stay tuned to see if i fail that Diet If i say it here i will stick to it so i can go ahead and post it and keep on track. Breakfast 6oz milk, pure protein bar snacks (throughout the day) 1.5 cups of mixed fruit (grapes, strawberries, pineapple, cantaloupe) , 6 oz plain nonfat Greek yogurt, fresh mixed veggies (carrots, broccoli, cauliflower) Lunch grilled boneless skinless chicken breast Dinner Baked tilapia, roasted veggies (carrots broccoli)
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