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The Challenge Focus more better, be less all-over-the-place. Take challenge both less and more seriously, at the same time. (Simpler goals for the purpose of more consistently building habits.) Workouts 3x lifts per week 3x cardio per week 3x yoga per week (No points off for injury, walking 20+ minutes counts as "cardio", and yoga only needs to be low impact & 20+ minutes.) Diet 1600 calorie weekly average (not grading this, but tracking it) 95g+ protein daily (grading this) 85% whole/nutritious foods at least 6 days a week (grading this, 15% leeway is pretty doable as it adds up to about 240 calories of free eating a day) Get better at going out. 2 drink maximum. No unplanned massive plates or desserts. Applies to ordering in as well. Life Study 2 chapter from the MS 70-461 book per week (Writing goals to come back once MCSA Sql Server is acquired.) Start stats Weight 104.8 lbs Height 5'0" (almost) waist: 25.5" at navel: 29" hips: 34.5" widest spot: 35.5" r. thigh: 20.25" l. thigh: 20.25" r. calf: 12.25" l. calf: 12.5" r. bicep: 10.5" l. bicep: 10.25" chest: 30" bust: 32"