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jonfirestar posted a topic in RangersThe Return of the Challenge of the Living Dead In honour of the Halloween challenge and as my part of my role as the official Zombie Apocalypse Preparation Coordinator of the Rebellion let’s talk about Zombies Of course there is only one movie that could be used to follow up on the ‘Challenge of the Living Dead’ and that is of course the classic Dawn of the Dead Return of the Living Dead (bear with me ) In 1984 at a Medical Warehouse foreman Frank is looking to show off to the companies newest employee. He takes the unsuspecting young man down into the basement and shows him a series of military barrels that had been routed to the facility by accident. Ever the clutz Frank accidentally releases the toxic gas, rendering the two men unconscious. When they awoke their industrious little town is forever changed! The thing about this particular movie is that, whilst it has had a profound impact zombie fiction and pop culture as a whole, I don’t think many people even know it exists. This was the original Zombie Comedy and without it you could argue that there would be no Zombieland, or Planet Terror or Shaun of the Dead. It introduced the idea of the fast zombie, the talking zombie and the indestructible zombie. Although the one thing that almost everyone would have come upon at some point of time is, of course: Brains! So to show some love for a piece of undervalued zombie fiction I present to you The Return of the Challenge of the Living Dead! Experimental Weapon! (this image is from Return of the Living Dead III, but that movie is part of the series and criminally underrated) So training this challenge is going to be a little different. I am still working out exactly what I want my training to look like towards the end of the year. I've got the outlines of a running and lifting program that'll run alongside each other. However a large proportion of this challenge will be devoted to tracking and measuring all of the things. To give myself a basis for my training going forwards. Lift 2 Days per week. Monday and Friday by default. I might swap this to Wednesday on week 0 and Week 2 because I'm racing. Run 4 Days Per week, Monday, Tuesday, Thursday, Saturday. Metcon, One day per week will be a metcon/functional type of training Day. Friday. If I skip a session in a week (because I'm racing) it'll be this one because the races I've got this challenge will fulfill this purpose. I'm going to test my 1RM on all 4 of the major lifts (hopefully done by week 1), if I can figure out a good time to do it I'll also test my current 5k time but that might not happen. Mobility. A little every day! PT. Keep up my PT work. 4 days per week. BRAAAAAAINNNSSS!!!! Zombie gotta eat and only the best quality brains are on the menu! 2300-2400 calories per day. Saturday will not be tracked. This'll change to Sunday This week because Race day. Maximum 4 Cups of Coffee Per Day. Nuff Said! Sleep Like the Dead Bed By 10:00pm Easy enough. Friday and Saturday have some leeway. Nuke them! It’s the only Way to be Sure! There are 2 races this Challenge! OCRWC: Mudstacle 7k fun lap Nuclear Fallout! 12K The goal for the races is simply to have fun with them. They are both big meetup events with a bunch of awesome nerds and I can’t think of a better way to end the race season. I'm looking forward to hanging out with @iatetheyeti, @Rhovaniel, @Charlie_Quinn and @Jarric!
Hello and welcome to my battle log, est. 2016! I've been doing challenges for over a year straight and I decided to experiment with an alternative style that gets away from the feeling of being perpetually "on" and one step away from the pointy end of the spear that is the 4WC format while not losing the structure that said 4WC format provides. Kinda strike a balance, like? This will be an ongoing experiment, with some room to adjust. This will be accomplished by a month-to-month formal re-evaluation of goals, without grading per say, and the freedom to change things up at any point with no regrets. All in one place! No need to wonder when my new thread will be up, just stay tuned for the next day's post! Below I will update links to each month's first post so you can see change over time. To round off 2016's activity, I'm posting links to prior challenge activity for the sake of completeness. ...And we're off! Index 2016 Challenges: January, February, March, April 2016: May, June, July, August, Intra-Month Madness, September, October, November, December 2017: January, February, March, April, May, Intra-Month Madness v.2, June, July, August, September, October, November, December 2018: January, February, March, April, May, June, July, August, September, October, November, December Lessons Compendium *~* 5/6/2016 *~* Magnesium deficient is something you don't want to be--supplement You might also be deficient in other vitamins and minerals--supplement with a multivitamin Magnesium is a diuretic Squat foot position should be maintained at hip width, no farther: a wide stance is Trouble for your inner legs *~* 5/21/2016 *~* Ukemi must be executed with one's head tucked There is in fact such thing as too much ukemi, especially when biased to one side of the body TM Fact: If you get to a place on Intensity Day where you struggle to PR, add volume to volume day *~* 8/1/2016 *~* Daily neck stretches keep even small tension headaches away Too much of the wrong kind of foot rolling can lead to TIGHTER feet *~* 8/27/2016 *~* Stress is real and it will harm training momentum. Knee sleeves are good tools in the gym for preventing quad tension. *~* 11/7/2016 *~* 1/wk DL Intensity Day is too intense. 2/month is good. *~* 1/29/2017 *~* When stressed, a massive deload is not necessary. Just hold fast to the same weights and...wait it out. Too much magnesium = diarrhea *~* 7/10/2017 *~* A reminder: sleeping on one's back reduces the risk of headaches and muscle knots. *~* 12/09/2017 *~* Do not stop taking Slo-Mag. Just. Don't. *~* 1/19/2018 *~* Drinking a minimum of 44oz of water helps regulate headaches, even migraines to some extent. *~* 7/18/2018 *~* Hormonal birth control does cause migraines. So does looking down at phone with bad posture all day. *~* 7/30/2018 *~* Dairy and yogurt disagree with my stomach. Vegetables + fermented food are keys to BM balance. *~* 10/1/2018 *~* Fruit disagrees with my stomach. Bananas are fruit. Lacrosse ball rolling helps manage bad posture headaches.
Hi, I'm Raptron. I do stuff like gymnastics, lifting weights, drinking cocktails, making cakes, running around sometimes... and I HAVE A POWERLIFTING MEET ON SATURDAY, OCTOBER 13. So I guess this conveniently scheduled challenge will be all about that. I've got a SINGLET to wear and a place to wear it -- though I do want to alter it and/or buy a new one because the one I used for my last powerlifting meet is too tight on my thighs. Oh, so very tight on my thighs. What am I going to do about it? 1. Do workouts 2. Do pec mobilization "And season?", you ask. "What season?" Well our new gymnastics team leotards also just arrived and the first meet there is December 8 (unless we go to some Virginia Tech meet, but ha). THE SEASON OF SPANDEX. Plus, Halloween's also coming up and there's usually spandex involved... I don't know. I can't think of a theme. Or other goals. But I'm here!
Hello! I am a new lifter trying to get a smaller waist and bigger booty and bigger shoulders and back. I’ve been doing research on formulating a plan, but I don’t know if I put too much in. I couldn’t decide between exercises, so it was hard to choose. I do three or four full body workouts a week, here is an example of one. Warmup, then Squat- 4x10 reps Pushups- 4x10 Pullups- 4x10 assisted Hip thrusts- 5x8 Fly- 3x10-12 Row- 4x8-10 Split squats- 3x12 Plank or side plank Side lunges- 3x15 I barely finish within an hour, and I always feel uncertain if I should’ve put more time into the moves instead of doing so many. I rarely get sore. Any advice is appreciated.