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Another challenge similar goals. This time around things will be a little different due to trying out new programming. Previously Stronglifts worked great but work and life would interfere terribly with workouts so will be trying Jonnie Candito's Linear strength program to continue to squeeze out those noob gains and continually work on form. Main goal To get bigger and stronger. Finally at 170+ weight now so will continue to slow bulk up to 175-180 and then do a recomp. Goal 1 Lift at least 3x weekly (Tracking this in excell or printed excel sheets) Goal 2 Sleep at least 7.5hrs each night.( Tracked using sleebot app) Goal 3 Eat at least 3000 calories each day. (Tracked by MFP) Will try to start adding some cardio to my program on an off day. Will try to learn jump roping and progressing to HIT jump roping later on. Goal weights this challenge 1RM Squat 300lb Bench 200lbs and Deadlift 315+ lbs OHP 135lbs