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Continuing on with the momentum from the last challenge, this one is going to be similar. Setting goals for the entire challenge is working better for me than setting weekly goals. Karate training: Kata and stances - 12 times The kicking training has been working well and I am going to try and apply it to my kata and stance work. For these to count, I have to do at least five katas that day or 10 minutes of focused stance training. Kettlebells and kicks: 700 swings / 200 side thrust kicks The kettlebell swing has become a staple in my training and the swings with side thrust kicks in between seems to be working better than what I have done before. Potluck workout: 12 times This part of the challenge gives me some room to explore some other workouts. I really want to start playing with the trap bar more and even get in some focused upper body and maybe even some band work. Extra credit: Publish four blog posts Writing has been hard lately but I am going to make myself do it this time around. I know that I don't have to write a novel each time but it still has to be useful to count.