Search the Community

At long, long last, my squat form looks decent, so my primary goal for this challenge will be to build it back up. Technically, I started that last week, but I had friends in town last weekend, and I knew that would have gotten in the way of getting my goals done, had I set them. I'll leave my other goals the same, but I might swap out bedtime or mobility for something more interesting if I can get my thoughts together. Goals Retain good squat form while working through a linear progression. I'll be doing this pretty aggressively, but I don't want to get sloppy. I got up to 175 lbs. last week but didn't do it for sets across. I don't have a starting number from tonight, because I was super tired from staying up late this weekend and decided to make this a rare Tuesday-Thursday-Saturday week. Do mobility work every day. This will still be the squat-focused exercises I got from PT in most cases. Get to bed by 11:30 pm 5 days each week. Work on SICP for at least an hour and a half each week. One day has to be a weekday. I've been thinking that I should try to inject a little more novelty into my life, and I'd kind of like to make one of these related to that, but I haven't formulated a useful goal yet.

Its been a couple of months but I'm happy to be back on a challenge. Making this challenge pretty simple and similar to pretty much all my challenges before. Get more sleep: Goal here is at least 7 hours each night. Tracked using sleep bot app. Get those lifts in: Lift at least 2x per week. Planning for more but for a couple weeks i know i'll miss it cause of travelling. Tracked in my battlelog and fitnotes app. Eat food: Get at least 2400 calories each day. Tracked with MFP Life goal: Read something professional for 30mins 3x per week. Currently doing Phraks Greyskull LP variant and working on my form with some good advice. Will try to post a formcheck video at least once a week but not making it a goal cause i should be able to nitpick a lil by now.