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Showing results for tags 'mad cow'.
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Here we are, another Challenge. The last one was mildly successful, this time we need to have both feet firmly in the square! So goals may include: 1: Finish up "The Cube" and test 1RM. ( finishing this and 1 RM's first week of Challenge ) 2: Start another round of Madcow. 12 weeks, improve lifts, ( so at least another 3 Challenges ), accessorise these workouts, ABS, CORE!!! 3: Get serious about walking ( cardio ) and diet and drop the BS to drop the BF%. LUYL: Involves schooling the Lads into the next level. Get my shit together, which means be a better housewifey and seriously work on my relationship with my SO. See how how this one goes eh?