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So i'v been pretty serious for over a year now. I'm looking to get some better results. I'm looking to possibly tweak my diet to do so. So i'm looking for some suggestions. Here is a basic meal log for the week. Should i be more concerned with my daily macros or weekly? I was thinking of cutting out my fruit. Bringing them to 38% 100.4g carbs 44% 117.6g protein 18% 21.8g fat and the calories down to 1147. Any suggestions or criticism is more than welcome. Monday - Wednesday these days equate to 1427 calories macros of 50% 172.4g carbs 35% 121.6g protein 14% 21.8 g fat
So I am the quintessential fat nerd guy. A lot of people do not notice this for two reasons: 1, I hide in the dark a lot; and two, I am 6' 5" with an enormous frame. But I know. Yes, I know I'm fat, unhealthy, balding and looking down the barrel of 35. If I'm not in shape by the the time I need prostate exams, I will be very sad. And possibly dead. I'm on disability for a non-physical issue, so money is tight. Also they do not let me drive anymore. So all my workouts must be done at home, with body weight. Since I have 285 lbs of it, I should be able to make a go of it for quite a while usin