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So i'v been pretty serious for over a year now. I'm looking to get some better results. I'm looking to possibly tweak my diet to do so. So i'm looking for some suggestions. Here is a basic meal log for the week. Should i be more concerned with my daily macros or weekly? I was thinking of cutting out my fruit. Bringing them to 38% 100.4g carbs 44% 117.6g protein 18% 21.8g fat and the calories down to 1147. Any suggestions or criticism is more than welcome. Monday - Wednesday these days equate to 1427 calories macros of 50% 172.4g carbs 35% 121.6g protein 14% 21.8 g fat Breakfast 8 oz milk, pure protein bar snacks (throughout the day) 2 cups of mixed fruit (grapes, strawberries, pineapple, cantaloupe) , 8 oz plain nonfat Greek yogurt, fresh mixed veggies (carrots, broccoli, cauliflower, celery) Lunch grilled boneless skinless chicken breast med-small Dinner Spicy Salad ( that i need to post a picture of one of these days. which with the lose it app equates to 394 calories 41.7 g carbs 19 g protine Thursday just adds a dinner at my moms usually roasted veggies, and some sort of grilled fish. Breakfast 8 oz milk, pure protein bar snacks (throughout the day) 2 cups of mixed fruit (grapes, strawberries, pineapple, cantaloupe) , 8 oz plain nonfat Greek yogurt, fresh mixed veggies (carrots, broccoli, cauliflower, celery) Lunch grilled boneless skinless chicken breast med-small Dinner roasted veggies, grilled fish Friday is the some breakfast and dinner with a cheat meal for lunch. Breakfast 8 oz milk, pure protein bar Lunch cheat meal (usually a burger) Dinner Spicy Salad ( that i need to post a picture of one of these days. which with the lose it app equates to 394 calories 41.7 g carbs 19 g protine Saturday Sunday is the same minus the snacks. I'm usually to busy and distracted to get to those. Breakfast 8 oz milk, pure protein bar Lunch grilled boneless skinless chicken breast med-small Dinner Spicy Salad ( that i need to post a picture of one of these days. which with the lose it app equates to 394 calories 41.7 g carbs 19 g protine