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Showing results for tags 'meditate '.
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So, shit got out of hand the last week of the last challenge. I'm picking it back up. Zero week leeway, of course. Need to accelerate. SLEEP - wake up in the single digits (i.e. before 10). Instagram it, a la Jocko Willink. No excuses. AIR - Headspace. Finish Focus pack, and [maybe] move on to Rehab pack. Shieeeettt... FOOD - Whiteboard seems to work. I'll just have to set a Sunday schedule instead of lollygagging all day. Also started a new Battle Log, so I can compartmentalize my training and getting my shit together. Because training is easy; life is not.
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- time management
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