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Showing results for tags 'mental health'.
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I'm learning an uncomfortable truth: though my mood is loads better, all the other symptoms of depression still remain. Low energy, difficulty focusing, little interest in things. My improved mood is a godsend, cos I would not survive if I still felt as bad as last fall. But now, among other things, I need to cultivate some self-discipline, cos I've never really learned to do that... And now is the time when I really need it, while I'm trying to succeed in school instead of just scraping by AND trying to put some distance between myself and that terrifying darkness. So, no matter how many times I fall, I'll keep on trying. Cos I have to. For the sake of my health and well-being. FOR THE SAKE OF MY HEALTH - batch cook on weekends - work on homework a little every day once it's assigned - exercise 2 times per week - do some chores for 5 minutes every evening m-f - maybe some kind of journaling goal? TBD Reward for meeting exercise goal: Spiderman Compression shirt, or possibly a new backpack.