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Keeping it simple theme-wise with good ol' Metallica. Get carried away with a theme? Who, me? I'm two weeks in to my Epic Travel Adventure which I've been planning for over a year, and amongst all the excitement I want to keep up some good habits. I'm doing work exchanges similar WWOOFing to pay my way, so the demands on my body will be variable. I'm aiming for a very simple challenge that won't add physical or mental strain, but instead fill in the gaps and help keep my body working well. I'll take my time anywhere Knee exercises at least 5/7 days a week. And I'll redefine anywhere Daily - at least two different resistance exercises, no matter how small. I come armed with knowledge from Steve's Beginner Bodyweight Workout, as well as some resistance bands. Leg exercises are covered in the knee exercises goal. Some ideas: Pushups Tricep pushups Band pullaparts + shoulder dislocations Glute bridge Primal squat (not really a resistance exercise, but I need to start building it up again) Only knowledge will I save Daily - sketch from what I can see. This can be anything - animals, plants, architecture, random objects. If I fill up a sketchbook before the end of the month I have a chance to leave it with a family member before I leave for Germany, so one less thing to carry or post. And the earth becomes my throne Twice a week - meditate in any style, in preparation for making this a daily habit. Off the beaten path I reign Optional - go for a walk when I have spare energy. I'm not setting a target for this because I'm about to move to a new host and I don't know how strenuous the work will be.