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  1. (Posted on other forum, but this contains updates and hyperlinks) For my next challenge, I have decided to break it up into four parts: Heart, Body, Mind, and Spirit. These will probably extend past four weeks and hopefully form habits. Heart: Be the first to greet people when I encounter them (inspired by Gabby Reece: "I always say 'go first'....That means if I'm checking out at the store, I say hello first. If I'm coming across somebody and make eye contact, I'll smile first. I wish people would experiment with that in their lives a little bit: Be first because - not all times, but most times- it comes in your favor. The response is pretty amazing.") Start a Gratitude Journal (at least three things every day). Less talking, more curious listening (and eye contact). Write a "Thank You" letter or send a "Thank You" message once/week to someone who deserves it. Call mother every day. Visit grandfather at least once/week. Body: Do at least 50 pushups/day. Do at least 50 dips/day. HIIT at least 3 days/week. Intermittent fasting to help with weight loss/muscle building Spend at least 30 minutes/day outside. Get to bed before 10:30 pm. Mind: Download Insight Timer (done). Find guided meditations that interest me. Use at least one guided meditation daily. Sit in still silence every day for at least five minutes. Start a daily reflection journal (for the end of the day). Read at least 5 pages of any book/day (I love to read, but my attention span is so short, this is seriously challenging for me). Schedule social media time (rather than randomly/obsessively checking it every few minutes): No more than 30 minutes in the morning and 1 hour in the evening. Spirit: Place a Bible Reading Plan in my Bible and/or download a Reading Plan via the YouVersion app. Read assigned chapters/verses in the morning before my day begins (or listen to audio version during commute to work). Integrate prayer throughout my day. Find and read a short daily devotional/meditations. Most of these are habits I have wanted to build for a while. It seems daunting, but some of these can be integrated, and I know strengthening these four pillars will help me become more balanced over time.