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The 12 Labors of Ryuu1011 Challenge #8: December 4- 31, 2016 Inspired by the greatest trials by the most legendary hero in ancient Greek myth this challenge will mirror the 12 Labors of Hercules. For this challenge I am going to try and accomplish all 12 labors of Hercules (which took him 12 years) in just the 12th month of the year, by using my four main goals for this challenge, and then to breaking them down into manageable Mini-Boss Battles. Unlike the original Labors I will be working on all 12 labors at the same time and my labors will still count ever if I get some help Hopefully I will be able to accomplish all 12 labors by the end of this challenge but because of the craziness of the winter holidays I'm ok with this being a two part challenge considering the original took 12 years, 8 weeks seems pretty good. Ultimate Challenge Goals 1. Exercise Everyday in Someway 2. Continue my Handstand Training 3. Record my Nutrition in MFP and Track my Food Intake (to loose weight) 4. Meal Prep for the following and current week The 12 Labors 1. Slay the Nemean Lion: An lion who's fur can't be damaged by weapons, I'll need to use pure strength to beat it To Slay: [0/12] Complete 12 1h Strength Training Sessions 2. Slay the Lernaean Hydra: A toxic multi-headed serpent who's heads multiply when cut off, I'll need to be flexible to avoid its poison breath and fangs To Slay: [0/9] Complete 9 1h Yoga Sessions (two 30min session, and four 15min sessions will count as 1) 3. Capture the Ceryneia Hind: A golden Deer who runs faster than an arrow in flight, I'll need to be exceeding fast to capture this beast To Capture: [0/8] Complete 8 30min+ Cardio Workouts (30min + Walking or getting 10,000 FB Steps will count 1/4 credit) 4. Capture the Erymathian Boar: A fearsome giant boar of unknown whereabouts, I'll need to an excellent tracker to find and capture it To Capture: [0/26] Complete 26 diary entries for my MFP 5. Clean out the Augean Stables: A gross stable filled with divine, immortal cows that made a shitload of dung, I'll need to clean up my diet to purify it To Clean: [0/4] Loose 4lbs 6. Slay the Stymphalian Birds: Man-eating, bronze beaked birds that can launch their metal feathers, I'll have to shoot them out of the air To Slay: [0/4] Complete 4 30min+ Target Archery Sessions 7. Capture the Cretan Bull: A slightly angrier than normal bull, I'll need to prepare diligently to capture it To Capture: [0/16] Pre-Prepare 16 Lunches 8. Capture the Mares of Diomedes: Mad, man-eating horses that breath fire, I'll need to prepare and strategizes to capture them To Capture: [0/16] + [0/4] Pre-Prepare 16 Dinners and 4 New Meal Prep Recipes tried 9. Obtain the Belt of Hippolyta: A magical belt worn by the queen of the Amazons, I'll need to impress her if I want to get it To Obtain: [0/15s] 15 second strict handstand hold (w/ video) 10. Obtain the Cattle of Geryon: A huge herd of magnificent red cattle guarded by a multi-headed giant, I'll need to perceiver to get all of them back To Obtain: [0/16] + [0/4] 16 GB Handstand workouts + 4 long hold skill tests 11. Steal the Apples of the Hesperides: Golden apples that granted immortality, guarded by a dragon and Atlas, holder of the world, I'll need to prepare to trick Atlas To Steal: [0/4] Prepare 4 weeks worth of snacks (1 per week) 12. Capture Cerberus: The 3 headed dog and guardian of the underworld, I'll need some fat to entice him to come with me To Capture: [0/1.25%] Loose 1.25% BF Starting Measurements Weight = 164.2lbs FB% = 17.3%* according to spread sheet 14.8* Abs/Waist: 33 Arms (unflex/flex): 12.5/13.5 Calf:13.5 Chest: 39.5 Hip: 34 Thigh (R/L): 22/22.5 Butt: 39 Neck: 14