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Time really moves fast. Here we are with a new challenge and am almost two days behind. No sense on focusing on missing those two days since I can't get them back but at least I did workout both days. This time around, my focus is all about moving better and as always, improving my Karate. I feel that I am making small improvements but my Achilles is causing some issues. It's not too bad overall but I can feel it and I need to get it straightened out. 1. Karate training - 5 days a week Kihon or kata, five days a week, it's that simple. Anything less than five katas doesn't count. 2. Mobility training - 5 days a week The warm up that I do before my Karate training has been working well and I expect it to keep working. 3. All other stuff - 2 days a week Kettlebell swings, dumbbell and barbell complexes, band work, TRX, landmine or any other type of resistance training is the goal. Extra credit: Just one blog post I started a new blog post over the last challenge but, it just didn't reach the finish line. This time, it will be different.