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Found 23 results

  1. Part I There is no ignorance; there is knowledge I have a tournament coming up in November (a big multi-art shebang in MA), and last Friday, Sifu was talking about my white-sash test coming up in a couple of months. I'm hoping to impress him enough that he might test me before the tournament, so that I can proudly wear my sash to said destination. Part II In balance with chaos and harmony My second focus is going to be on food. I have problems with food. I need to find balance between chaos and harmony when it comes to my eating habits; I find them very easy to manage when in harmony (
  2. Welp, life has a way of happening. This was going to be my "getting back to the shape I want to be for my grading" challenge. Then I went to class and my master says to me, "Let's do your grading at the end of this month." Soooo... anyone want to visit me on August 4th? Cause that's when my grading is. This isn't super unexpected as this is 4 months later than my master wanted my grading to occur. He asked about it first in March. Then I got injured. Then I was better and then my grading partner was injured. Then he decided he wasn't coming back until September. Then some idiot wan
  3. Zettai daijobu dayo! MAIN QUEST: Get to my goal weight and be able to defend myself in the (unlikely) event of an attack. QUEST 1: FIGHT (+3 WIS) I’ve been really lax in my jiu jitsu training since I started up with PT. I’m trying to step up how often I go, but I also have to be cognizant of my back - I don’t want to worsen my condition. At the same time, I don’t want to fall so far behind that I can never catch up. I think that I’ve found a solution to this. CHALLENGE: Watch 60mins of jiu jitsu technique videos A: 60 minutes B: 45 minutes C: 30 minutes QUE
  4. First, let me put this here. I listened to perhaps half a dozen edits of this song before I found the one that's too my liking. It has the tone, the beat, and the message I'm looking for. I'm there for you You're there for me That's how it is When we believe that We are the ones we belong to I just lost my grandmother this past weekend and I didn't want to finish putting up a challenge. My mother was also extremely ill just the week before that. How much time did SFG want to spend on himself? None. Then I had an intense conversation with my sister before my grandma's wake and
  5. Episode III: Kyellan Outruns the Horde I came to this deserted world to seek harmony, a place where I could find silence, peace and solitude. I found what I sought, but I did not know that this world is the farthest thing from deserted. I hear them now. Were they in some kind of hibernation? Some strange quiescence which my presence has disturbed? I am far from my ship. I hear their screams, the hunting cries. They hunger for flesh. Mine. My only choice is to trust in the Force and myself. I must run. ---------------------------- So, the plan for this challenge is to start runni
  6. I'm more than alive: I'm actually doing very well, especially considering where I was six months ago. While work, school and training have been eating up a lot of energy. Especially good is that I've been on top of my fitness game and I'm approaching one of the best shapes of my life. I say "one of" because I was really happy with where I was 20 months ago, before the Catastrophe1. I was 10 kg heavier then, and had trainers to keep me in check/direct my workouts and I was doing some parkour training. However, if I were to take a guess, I would reckon that I'm at a similar body composition no
  7. Last challenge went pretty well and I mostly need to continue what I was doing and expand on it a bit. This time with Avatar: TLA and Legend of Korra gifs. Yawara is actually about Judo but I enjoy these two series far more. Possibly heresy, whatever. I also do not guarantee that gifs will be particularly relevant. Not feeling so fussed about gradings on these. It's just what I want to work on for the next while. Kata: We're switching to me as Tori in prep for my grading. Try and work on picking up Danny in Kata Guruma at least once each class and run through the kata at least o
  8. Hello Monks! After taking over a year off from Nerd Fitness, I realized that I need support as I face my greatest challenge yet: the Krav Maga level 2 test. My gym takes belt tests quite seriously. I wasn't ready for the most recent test in February, but that may have been a good thing. It was five hours long and the final drill was to bear-crawl through the snow while being attacked by Disturbers. What are Disturbers you might ask? Hang tight, I'll explain in due time. Back story: You may have heard about Krav Maga. It may have been something like this: Regardless of what you
  9. You know, sometimes you just need a training montage. It may come from being a child of the 80s, but there is something that moves me about training montages set to awesome power ballads. Of course, finding the right media to go along with it, you end up with a lot of same-y results. I've gotten the heads-up from my master that it's time for me to be setting a date for my second degree black belt grading. The timing is apropos as the challenge is just beginning and I need to get some semblance of order back into my life. So lets do some order. I also started typing this at 8 am th
  10. Still the same things to work on, but I really want to keep it simple this time, so I get rid of the established good habit. I will still track them, since tracking is a good habit in itself, but not as part of the challenge. Again I am focusing on building habits, so what I list is to be done every day (unless otherwise noted). As usual, scoring will be based on the done vs missed ratio. For the challenge itself I'll do the following: Sleep: at least 6 hours each day and 50 hours/week STR +2, CON +2, WIS +1Monk's stuff: I am using the figther's codex as a template to work on my basics (plus s
  11. I'm in, guys. There's a metaphor in my head about letting progress flow along natural channels, with ease and grace rather than a ton of force. Still working on slight improvements over time for strength, TKD, and nutrition. Will post structure here soon!
  12. I'm going to switch gears on this one. I nerded out pretty hard writing the last challenge and it did the job for me. This time around, I need to express myself a little more creatively. This time, it's all about the beat. https://www.youtube.com/watch?v=sotMr3NZ35A We will stand All that we have is all that we are We will stand All the hearts together apart Since the moment I first heard this song, this has been my anthem. If you've been around after there's been a nerd meetup, you understand. If you haven't, well... I love my nerds. They are my tribe and my people. My brothers
  13. So, I stumbled in the last challenge; I aimed too high and faced (minor) injury and didn't complete any of my fitness goals. However, I did complete a life goal: I got an entry-level IT position. Over the last challenge, I was unemployed and therefore actually had gobs of time with which to go to the gym and my sword play studio. Now, however, since I am working full time (on top of a single class of graduate school), I have considerably less time. Therefore, I must use the time I have better, which is what two of the three of my goals for this challenge are. Included in the new job comes with
  14. There's a saying in Zen: In order to learn, you must first empty your cup. And boy, do I need it. The goal of this challenge is to condition myself to become better at taekwondo, tea, and being a human being. Mind, Body, and Spirit. Mind: Pass the NASM exam with at least 90%. 1 textbook chapter/day, 1 studyguide chapter/day, go over flashcards every day. Two years ago on NF, I said I would be going for the certification after graduating college. It's now or never--if I'm going to be establishing a career that blends fitness and leafy good stuff, then it helps to know what I'm talking a
  15. This really should have been a theme for my last challenge, but whatever. Yawara! A Fashionable Judo Girl was a very long running manga series in Japan from 1986 to 1993. It was also adapted into an anime. I've read the first 20ish issues (~3 volumes) of the manga and it's funny. I should finish the rest (see below). Compete in the Kata Competition This one is pass/fail, though if for whatever reason my partner ends up bowing out and I can't go with anyone else, I will void the goal. He's pretty motivated so that shouldn't be a problem. I am wary of goals that depend on someone else.
  16. Makes me feel naughty, just saying it. I wrote this whole thing up at work yesterday, and then promptly forgot to email it to myself. *facepalm* Content coming soon. The essence of it is that, since I'm not sure which shifts are really going to drive me to the next level, I'm going to try a bit of everything and see what clicks for me. Scientifically, I realize it's flawed to change more than one variable at a time....but I'm going to have to shake things up a bit in order to cut off this final 10% of excess weight, and I don't know which of them will be the right psychological "hook."
  17. Born in the Earth Kingdoms in a time of peace and prosperity, Avatar Kyellan never had a reason to awaken to his calling and master the four elements. The world seemed to have no need for the Avatar in his time, and the elite of the Earthbending masters did nothing to search for him. In fact, Avatar Kyellan only had the faintest idea that he was even a bender at all until he reached his twenty-ninth birthday. He awoke on that day, and with a strange sense of clarity, suddenly began to understand his role in the world. Still with no idea that he was in fact the Avatar, Kyellan realized--in wh
  18. Hello Monks! Can't believe this will be my THIRD challenge, but I'm pumped to start! My challenge is going to be pretty similar to my last one, as I need a little bit more work building up these good habits. I did pretty well overall, but I know there's room for improvement—particularly in keeping myself disciplined and focused. The main difference this time is I'm going to start adding some real live classes to my schedule! I found a good intro class, though I'm not sure if I will do all six weeks at the same place or move on once I feel comfortable. We shall see. Main Quest: Cultiva
  19. WELCOME TO OPERATION IMPENDING DOOM III In which I continue to focus on mostly the same goals (taking care of my diet, my bookending rituals and the habits in it, my ninja way and my life as a dark scholar). this time with a particular theme celebrating the comeback of Invader Zim, the greatest and most appropriate for children show ever. Also, because all of the goals deal with things that sort of feel like impending and inevitable dooms Feel free to sing the Doom Song with me FOR THE ENTIRE DURATION OF THE CHALLENGE. Doom doom do doom doo doom doom. UNO Food & Finances
  20. Step 1. Change Username (Regeneration!). Step 2. Write Goals Step 3: RAWR! Step 4. ???????? Step 6. PROFIT
  21. Hi Monks, I'm Blair, I study Karate (Shito-Ryu Itosu-Kai), and I've been getting lazy. I completed my first challenge last May and then kinda lurked away for the rest of the year. I didn't go totally off the rails, though - I still walk to work almost every weekday, I still go to my karate classes twice a week, I still do bodyweight exercises, and I even took up running and stair climbing in the summer with a group of co-workers. The problem now is, living in the frozen north, no one wants to go running and stair climbing indoors can get boring, so many of our group members bail often. B
  22. So, I don't really have a choice for my challenge theme this time. As those of you who hung out on my last challenge thread might know, I'm taking a Lightsaber Dueling class with my Hung Gar Sifu... and it starts tomorrow! While part of me wishes that I could be a good Jedi and follow the path of peace and harmony, the truth is, I know myself too well for that. There is no strength in chaos, but strength can be found in both peace and passion, wisdom in both ignorance and knowledge--for who is wiser, he who claims knowledge where none is found, or he who admits to himself and others that
  23. Being late seems to become a second nature for me . I'm not sure that I like this... Anyway, here are my targets. Actually I have started at the right time last monday, but no online free-time until now. Earth, the place where the foundations should be. Earth is solid, is stable, it does not change and it it at the base of every thing else. For me earth is my "long life" routine: meditate 15-30 minuteskarate outdoor (30 minutes) or walk (2 hours)sleep 50 hours per week (7 hours/day, but I use the average per week to give me some room)eat daily according to plan (2 meals per week are free)CON
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