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Cheechoe's Flying Circus FEATURING... A Cheechoe A Challenge... ...Annnd A Bunch Of Nerds To Help Her Keep Her Head.. (pssst. That's you guys...) 1. MFP Tracking Track ALL THE FOOD 1800 cal/day as a baseline. I add in my exercise and my caloric allotment are adjust from there I get ONE CHEAT DAY A WEEK where I can go to 2500. ONE. TRACK EVERYDAY 2. Eat Primal No Processed Carbs No Nut Butters unless it's a cheat day and within my caloric allotment No Junk Food. I'll allow myself dark chocolate on my cheat days within '' '' '' My cheat days will NOT be cheats on Primal diet, only caloric intake Stop That. 3. Teach and Learn Admittedly, since I have bowed out of competing at the World Championships Tournament in Italy this year, I have fallen away from instructing. Some was travel, some was other life distractions, some was just being lazy; no more. I need to get back to sharing my knowledge and my passion. Teach TKD 2x/week On the same note, recently I have fallen out of the habit of attending the advanced classes. Pretty much since April I've been training at my DoJung only by myself on Saturday mornings. As much as I love my alone raining, I need to be around my instructor more. Now this will be tricky since I usually end up teaching the advanced class as soon as my instructor sees me walk in, but I always end up learning something from him or me those nights. Train in TKD 3x/week. Note: these will probably be on the same night of back to back classes; teach the first one or two, then take the last. Totally doable in a week's time. ****** ****** 4. Keep on Moving Barbell Strength Training 3x weekTKD training 3x week per #3 goalBike ride or rollerblade 2x weekOne long run per week (Long run = 5+ miles) ** Each week will include this laundry list of activities Punishment: Burpees (for the week) Reward: Being awesome (Another NF shirt if all 6 week go without failing) Life Quest: One personal "Adult Task" daily(Shamelessly stolen from Spezzy) Nononononooo.. >.> <.< Adult task here meaning: Laundry, paying bills, batch cooking, washing car, ....all those boring adult tasks that are all simple individually, but when stacked up during the work week make you want to throw a temper tantrum. Those ones. I want to do them daily so they don't all pile up at the end of the week and take up an entire day off.