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It is good to be back! Life happened so I haven't been on in about a year or so. I am at 309 lbs now and I am looking at Bariatric Surgery. However, I can't meet certain program requirements (meetings) due to my work schedule so I am going to give the diet a go again. I am trying something new now. A 2 hour challenge. I eat small meals every two hours. These are my only restrictions: No junk food, no coffee, no soda. Everything else is fair game. I am trying to eat as many veggies and as much protein as possible. Here is what I ate yesterday. 2PM, Mettwurst with mustard 4:20PM Greek Yogurt, Cherry 6:30PM 2 celery stalks with peanut butter and a veggie burger with mustard 8:30PM two celery stalks with peanut butter and Greek Yogurt, cherry 10:25PM Carrots with Ranch dressing 2AM 6 oz Salmon, 2 Mettwurst, Japanese potato salad I felt hungry after the 6:30 meal, but not any of the others.

Goals: 1. I Will ride my bike to work one or more times during the week -By doing this I want to be able to ride my bike to work everyday. -When I am off I will go for a bike ride around the lake or another location Ex. A friends house, Grocery store, craft store. -By completing this goal I will be closer to not having to rely on vehicles for transportation. Thus Leveling up my life. Not only will I be leaving a lighter carbon foot print I will look good doing it. -If I do not do this one week I will make up my bike rides and also loose my soda allowance for that week 2. Cut Out Soda -I will only allow myself on can a day -I will drink water at work instead of getting a soda not only is it a healthier choice I am also saving money. -I will switch on beverage a day with water instead -If I have more than on soda I will do ten 12 arm curls with each arm 3. I will Make my lunch everyday -I will do this before work -I will use My froggy lunch box so It will be fun to take to work. -I will also invest in some cute durable and reusable tupperware -To make my lunch healthy I will look up recipes for quick easy lunches. -If I I don't make my lunch for any reason I will do 10 Manly pushups By Completing these three goals I hope to lose 2 or more pant sizes. I am currently wearing a Size 22/24 my ideal pant size is 14/16. So by the accomplishing these goals I will lose at least one size.