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Showing results for tags 'neat strength'.
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So I have not posted in a long time, but just to give an update as to what's been going on, I've gone to Colorado to do conservation work for the summer, mainly doing trail building and repair, fence work, and potentially disaster relief, as well as some other odd jobs. I'm at a higher elevation than in West Tennessee, and my current elevation is 7,083 ft. The biggest difference I noticed is that I seem to get winded easily when walking up hills, and there's a lot of them in some places. Anyways, due to limited funds and being on hitches for 9 days straight, I've pretty much decided to stick to bodyweight exercises for the rest of the summer, and to just not worry too much about strength training for now, since I do a lot of heavy lifting and hard work when on hitches and have limited time to workout when away, and I only get 5 days off after every hitch. I've been following Neat Progressions from Neat Strength by Silvio, and although the exercises are great, and I feel some of the effects, I haven't been enjoying bodyweight exercises as much lately. Mainly straight bridges. I also haven't really enjoyed dumbbells as much, either, and have been interested in trying barbell training again, if I could access them. For these reasons, I've considered just focusing on pursuing physical hobbies and sports and staying active for the summer, then worrying about getting strong in the fall. That being said, I can now do 10 push-ups on my first set if I use proper form, I can hit 30 leg raises or sit-ups if I push myself, my arm hangs are getting better, and I can just about pull myself up off the ground when standing under a bar or branch, without jumping up or swinging into it: What I'm saying is, I'm getting closer to being able to do pull-ups, and to me, that and push-ups are incredible signs of progress and are a great physical feat for me. I'm also am getting a little more comfortable with swimming in places like lakes, but usually only if there's a good shore. My only issue with my exercises are stamina. I feel like doing a laundry list of dumbbell exercises gets tedious and time-consuming, and I keep getting exhausted from bodyweight exercises. I don't know if it's lack of stamina, or due to my weight, or if I'm dehydrated, or all three. I'm tempted to try what someone once said they did and just do a bunch of cardio for the next three months and see if that helps with my stamina. Maybe I can practice trail running and rock scrambling. I just kind of wish there was more ways to get stronger just by doing things rather than following workout routines, just like how I'm getting stronger from trail work.
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