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On Falkor's back, BoxingYogini flies through the clouds, fleeing from The Nothing, that dreadful force of apathy that devours imagination, creativity and the will to transform. Holding fast to the AURYN around her neck, BY knows from history how easy it is to let The Nothing get hold of you, erasing all your willpower and work and effort. But with the LuckDragon helping her, she knows she can find the cure for the Childlike Empress and save Fantasia. BY will need some help from the good people of Fantasia in this quest. Her first stop is to find Atreyu, the great warrior of the plains. Atreyu is bold and brave and steady in his saddle on Artax, his horse. To find Atreyu, BY will use the poses of Warrior I, II and III, as her map across the plains. [bY will find her inner Atreyu 3x per week, bonus points for practicing outside with the grass under her feet.] BY needs the fortitude and strength of the Rockbiter. His good strong hands will help her hold on against The Nothing. To find the Rockbiter, BY will continue strengthening her push-ups, transitioning from incline to floor pushups. By the end of six weeks, BY will be doing regular floor pushups, using good form. BY will need some help from the Nighthobs, those wild creatures that ride the giant bats. To find the Nighthobs' strength in their legs to stay perched on their bats, BY will perform goblet and sumo squats 3x per week, progressing each week by adding 15 additional squats each week. With the aid of her new friends in Fantasia, the cure for the Childlike Empress' illness will be found, Gmork and The Nothing will be vanquished and BY will continue her progress in her transformation. Chapter One...