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Well, Hello to all you Fabulous warriors! I am new to this forum and am looking forward to getting to know some new peeps and, of course, saying hello to some old peeps! MAIN GOAL: Challenge myself; Get stronger, look better, feel better, increase stamina, and work to become an overall fit, dragon slaying, bad(girl)!!! And compete in the ToughMudder ALWAYs wanted to do it! Then there is a little of finding a position/job/business that more in line with my purpose and what I want to be doing. Either starting my own thing or just getting a new, more rewarding job. Goal 1: Gym time. I am working on getting in shape for myself and the ToughMudderm (maybe a competition, we will see if I can get my butt in gear). 4 weight workouts per week and then logged on NF on my battle log for accountability. (STR 2 STA 2) 4 per week: A 3 per week: B 2 per week: C 1 per week: D Goal 2: Since running is quickly becoming my down fall, I love to run but I injured my back a few years ago and pain has kept me from this passion, I have decided that I should add more cardio to my routine. This goal is one cardio session of at least 30 mintues per week. Whether it is hiking, running, Kinect, aerobics, dancing or anything else that gets my heart rate up.(STR 1 STA 1 DEX 2) 1 + per week: A 1 per week: B anything else is F Goal 3: Calories, calories......I have noticed that I amnot eating enough clean calories and I have a serious sweet tooth and its time to cut it down or pull it out. This goal is to basically increase clean calories to at least 2000 per day to cover my activity level and cut sweets from 90% of my diet. This time of year is hard and with Halloween coming....I'm in trouble. (CON 2) 90% overall: A 80% : B 70% : C 60% : D Goal 4: Working on me and what I want to do. This is a roll over from the last challenge. I aim to journal every night to figure out what I want to do for a living and how I want to do it. Start making a plan and start to get the wheels turning on it. (WIS 3 CHA 2) 7 days + action: A 6 days + action: B 5 days : C 4 days : D
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