Search the Community
Showing results for tags 'nfa body weight level 4'.
-
I've been selected for the Hunger Games! I guess that's a bad thing... but maybe it'll teach me some things. My diet is my biggest barrier to progression right now, so that'll be the main focus for this challenge. The 4 Missions: Defeat Opponents - Complete 3 NFA Body Weight Level 4 workouts each week - /12 Dodge Traps - Skills training/extra activity 3x each week - /12 I might consider trying my first PvP challenge as part of this... any suggestions? Find Food - Eat at Diet Level 5 every day - /27 - Vegetables with each lunch and dinner - Keep to calorie and macro goals - White breads/pasta only once/week or less - Sweets only once/week or less -Halloween gets a free pass Outsmart the Capitol - Meaningful study daily - /28 BONUS QUEST Save Peeta - Try intermittent fasting for one week Keeping up the exercise and study, and really trying to focus on diet. I thought about doing intermittent fasting for the whole challenge, but I don't think it would work that well - I have a feeling I would eat like a maniac when not fasting, and then actually put on a bunch of weight. So I decided to give it a try as a bonus quest, just to see how it would work for me. Scoring - 90% to pass, zero week is bonus points I really need to be more consistent, especially in my diet, if I want to succeed. So as always,
- 26 replies
-
- 4
-
- hunger games
- diet level 5
-
(and 4 more)
Tagged with: